An assemblage of brilliant songwriter portfolio examples by gifted songwriters creating music that touches people!

Songwriter Portfolio Examples

“Showdown” suggests an antagonistic cutting contest or fight to the death. But Saturday night’s heavily promoted “guitar showdown” between blues honchos Kirk Fletcher, Delgado Brothers guitarist Joey Delgado and slide maestro Dave Melton is more…

Guitar showdown features blues honchos

In the latter half of 2020, as COVID-19 and its mutations tormented the world, the South Bay husband-and-wife duo of Jacob and Jasmine Mayeda released a handful of singles as JUICYPEAR. The songs were notable for their disco-pop sound and sweetly…

JUICYPEAR brings sunny disco-pop to One Colorado

Reckoning with family legacy is often a fraught process. That has been particularly true for blues musician Shawn Amos. Musically known as “The Reverend” Shawn Amos, he has attempted to reconcile his troubled family history throughout his creative…

Blues musician Shawn Amos turns to books

Traveling to the United States for the first time can spark excitement and trepidation in equal measure for artists. But for U.K.-based Americana-folk duo the Black Feathers, aka vocalist Sian Chandler and guitarist Ray Hughes, any negative…

U.K.’s Black Feathers share new music in Altadena

By Bliss BowenPhoto by James Freeman In 2011, blues artist Shawn Amos — musically known as “The Reverend” Shawn Amos — posted a four-part series of gritty essays on Huffington Post titled “Cookies & Milk: Scenes From a ’70s Hollywood Childhood.” Six…

‘Cookies & Milk’

“All that you touch You Change. All that you Change Changes you. The only lasting truth Is Change.” —Octavia E. Butler, “Parable of the Sower” Committed to the principle that “every human being has a story to tell,” TheatreWorkers Project has been…

Former inmates tell ‘Stories from the Inside/Out’

For its final play of the 2021-’22 season, A Noise Within is resurrecting Mary Zimmerman’s Tony-nominated “Metamorphoses,” whose title refers to the physical and emotional transformations experienced by the numerous Greek gods whose stories it braids…

‘Metamorphoses’ makes a literal splash

By Bliss Bowen Acclaimed roots artist Jake Blount to perform at McCabe’s in Santa Monica Hearing “The Man Was Burning,” an obscure spiritual recorded in 1936, sparked excitement and a sense of recognition in multi-instrumental roots musician Jake…

Reviving Black and Indigenous Folk Music

Like millions of others, I turned to music for solace and communal connection during the height of the pandemic, seeking release from deepening isolation. Music from West Africa has long occupied a healthy chunk of real estate in my personal library,…

Female-fronted Les Filles de Illighadad make their LA debut

A desire to investigate exactly how climate change is impacting the ocean — the least examined aspect of the climate crisis — prompted Toronto-based science journalist Alanna Mitchell to make 13 expeditions over three years to dead zones, coral…

‘Sea Sick’

By mid-April 2020, former Angeleno Julie Christensen could see that the pandemic was going to last for some time, keeping millions of people working from home and artists off the road. “I wanted to make something with my compadres,” the veteran…

Julie Christensen returns to support her Kevin Gordon album

Gary Phillips’ savory new novel “One-Shot Harry” is a noir mystery positioned at Phillips’ familiar intersection of crime, politics and race. The time is 1963 and the place is Los Angeles, a city buzzing with anticipation of Dr. Martin Luther King…

Noir novelist Gary Phillips discusses his new 1960s-era mystery

At the top of “Ann” — actress and first-time playwright Holland Taylor’s acclaimed one-woman show about legendary Texas Gov. Ann Richards — the politician is seen addressing the 1998 Democratic convention. At the time, she was Texas’ state treasurer.…

Holland Taylor brings inspiring Ann Richards to life

Pasadena Weekly Contributing Writer “Food and music,” veteran songwriter Marty Axelrod mused. “What could be more communal?” The prompt for Axelrod’s comment was a lengthy discussion about late mutual friend Jimmy Yessian — so beloved as “Muffin” in…

Tall Men Group celebrates late bandmate Jimmy Yessian

Cue up the opening bars of Texas blues guitarist Sue Foley’s album “Pinky’s Blues,” and listeners will be hit with that feeling of opening a nightclub door and being swept up in the music of a live band and the sense of dancers and barflies letting…

Sue Foley celebrates her signature guitar, 'Pinky Blues'

The titular “Ghost Stories” of the Whitmore Sisters’ luminous new album are not spooky Halloween fare but rather melodic recollections of beloved friends and inspirations that have died in recent times. Bonnie and older sister Eleanor Whitmore have…

Whitmore Sisters' harmonies, melodies extract beauty from grief

By Bliss Bowen Pasadena Weekly Contributor When Altadena resident Lisa Finnie wrote a “COVID Christmas song” for her daughter in 2020, she believed it would be out of date by this year. But the virus had other plans and, well, as she puts it, “here…

Lisa Finnie, Marisol Barrett release pandemic Christmas video

By Bliss Bowen Pasadena Weekly Contributing Writer Jodi Siegel is a bona fide working musician — an endangered breed even before the pandemic shut down stages and pushed artists off the road. The respected guitarist and singer-songwriter postponed…

Musician Jodi Siegel finds success with sturdy work ethic

By Bliss Bowen, LA Downtown News Contributing Writer This year has been rich in music that’s emerged from the pandemic to offer catharsis and healing, from the likes of Floating Points, Pharoah Sanders & the London Symphony Orchestra, Allison…

Lady Blackbird celebrates stunning album ‘Black Acid Soul’

This is a collection that contains all your pieces.

I am just unable to consciously stoop to their level, it's not in my #DNA

#MondayThoughts https://t.co/8AxOCPtz4g

"Lies don't fit snugly into disguises. Eventually the cloak falls off and you're left staring at the naked truth which is always an uncomfortable situation."

Richelle E. Goodrich #quote https://t.co/C5acbYuqf9

- GOD watched over me before I knew him, and before I learned sense or even distinguished between good and evil, and he protected me, and consoled me as a father would his son -

St Patrick 

🍀 #LuckoftheIrish 🍀 
🤖 #aiArtwork  🎨…

"Algebra is numbers forgetting why they’re letters."

@JarodKintz1 #quote

#PiDay https://t.co/hZ76Jq2WTz

In the meantime...back in #RhodeIsland ⚓ #OnThisDay 8 yrs ago at @BryantUniv covering the Women's Summit w/ @HodaKotb

#WSummit2015 https://t.co/I0gWmJYyQI

LAND OF THE (not so) FREE 

You're supposed to be protecting 🇺🇸 citizens.
You're supposed to be enforcing the law..!
link.medium.com/7HEQq8gD9xb

by Timothy Snow @SnowinRI on @Medium
#OrganizedStalking #TargetedIndividuals
#TargetedLivesMatter 🎯…

This is how I feel as a decorated U.S. Air Force Veteran. 8 years. Obtained and held a “Secret Security Clearance". Rapid Deployment Force / Tactical Air Command and Pacific Air Forces. Two Middle East deployments. E-5 Staff-Sergeant, KC-135…

LAND of the (Not So) FREE

I'm surprised it's pretty much under-developed... there's got to be a reason.

totally fictitious setting created w/ @NightcafeStudio #aiArtwork https://t.co/vAEGxBIrfn

What Is Digital PR?

It's one of the best investments you can make for your business—and it doesn't cost much at all..! 

link.medium.com/iw7J7irX4xb

by Timothy Snow @SnowinRI via @Medium

#DigitalMarketing + #PublicRelations = #DigitalPR

Digital public relations is an important part of any modern business. It's common knowledge that the internet is where people go to get information these days, and if you want your business to succeed, you have to be there. That's where digital PR…

WHAT IS DIGITAL PR?

8 years ago it was @CydelGabutero_ with her cover of Celine Dion's "Power of Love" youtu.be/f7XLtjD_ubY and it's taken until now with Lanie Gardner @whoislaniee singing Fleetwood Mac's "Dreams" youtu.be/V1LhC1zGouc
to once again bring a grown man to…

"Baby Spiderman"
created w/ @NightcafeStudio
#aiArtwork 
@SpiderVerse https://t.co/T3MWRZ1mXz

Librarians are the secret masters of the world. They control information. Don't ever piss one off..! "Owl Librarian" created w/ @NightcafeStudio #aiArtwork #owls #librarians https://t.co/eN3m9TWR6w

Back on this day 4 years ago @SamsungMobileUS launched their interactive 'experience tour' to celebrate 10 years of Galaxy phones goo.gl/ymNwPs

Happy 14th Birthday..! 🎉 #SamsungGalaxy #smartphones https://t.co/X5MJI2t491

#TargetedIndividuals 🎯
#TargetedLivesMatter 💯 https://t.co/GFRZAeds59

ATTN: @JudiciaryGOP 
@HouseJudiciary ⚖ 

-COMMUNITY-BASED TARGETING PROGRAM'S INSTRUCTION MANUAL-

bit.ly/3F2sMdB

Official #Gangstalking Guide
On Punishing Innocent #TargetedIndividuals 🎯 While Maintaining Plausible Deniability. 🙈🙉🙊

"Land of…

"..ƛ ԼƠƝƓ ƬƖMЄ ƛƓƠ, ƖƝ ƛ ƓƛԼƛҲƳ ƑƛƦ, ƑƛƦ ƛƜƛƳ.."

#starwars #aiArtwork
created w/ @NightcafeStudio https://t.co/WRH9GQlj3e

"Perfectly Imperfect" by Timothy Snow @SnowinRI published on @SubstackInc

- 𝘏𝘰𝘸 𝘴𝘵𝘳𝘰𝘯𝘨 𝘰𝘶𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘪𝘧 𝘸𝘦 𝘤𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘭𝘺…

We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey. And while the universal force of gravity gives them a shared destination, the expansive space in…

Some more images from tonight's "The #Gangstalkers of #Hollywood" Red Carpet World Premiere.

sponsored by @Target 🎯
#OrganizedStalking
#TargetedIndividuals
#gangstalking https://t.co/8VhhLPyeke

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Saving money is a no-brainer. Its benefit is obvious. You have more money! Your bank account grows. Your 401(k) grows. You can retire (potentially early) and do fun things with the savings you’ve built up over time. But there’s a second, hidden…

The Hidden Benefit of Saving Money

You’re seeing Silicon Valley Bank (SVB) in the news. People are comparing it to the Great Financial Crisis in 2008. What’s going on? Let’s talk about Silicon Valley Bank in simple terms. I’m writing this ~2pm EST on Sunday March 12. I will update…

Silicon Valley Bank 101

Outsiders think they know how something works. You know the type. Those armchair experts opining at the Thanksgiving table. The least experienced are the most confident in their knowledge. Insiders actually know how something works. And that, as the…

Great Investors’ Little Secret

Lawrence recently wrote in: Dear Jesse, My wife is 70 and I’m about to turn 70, and we’ve been retired for 8 years, and even with the tough market in 2022, our portfolio is up 40% from when we retired – from ~$3M to $4.2M. But I can’t bring myself to…

Dying with Millions

The McDonald’s Test is a simple way to ask yourself: am I really enjoying the fruits of my labor? While chatting with a client last year, we discussed a vital financial planning topic: spending their retirement savings. It’s challenging for many…

The McDonald’s Test

Retirement math can be complex. Investment returns, Social Security, spending rates, etc. But we’re keeping it simple today. We’re going to cover a basic concept that will allow you to retire decades early. Imagine a married couple with the following…

How to Retire Decades Early

Rochester is home to a dedicated clutch of platform tennis addicts. And you ask: what is platform tennis? Platform tennis (a.k.a. “paddle tennis” or, most often, just “paddle”) is an outdoor-only cold-weather racket sport, played almost exclusively…

The Negative Arts of Money and Paddle

As of October 2022, stocks were down 25% from their previous high. Bonds were down 15% over the same period. A “balanced” 60/40 portfolio was down 21%. It was, by some measure, the worst investing year in a lifetime. But life goes on. What’s happened…

Portfolios Are Up How Much?!?!

Samuel Bolton Jr. was a successful businessman, brewer, politician, and philanthropist in Troy, NY in the late 1800s. Why, then, did Bolton kill himself by diving into a vat of hot beer? He didn’t understand risk. No, not the risk of diving into…

The Investor Who Died In a Vat of Hot Beer

I wish I could run 5 miles a day without the discomfort, the exertion, and the required hour of time. (Yeah, I’m slow). But there’s no such thing as “passive running.” You either run or you don’t. The same goes for a healthy diet. And reading. And…

Don’t Be A Dummy. Be A Chicken.

What happens when you die? Will your soul travel to an ethereal plane? Does your spirit remain on Earth? Or, more simply, does your body decompose from whence it came? Welcome to The Existential Interest, a new blog where I wax philosophical on the…

Estate Planning 101

Investing is all about risk and reward. When investors take more risk, they demand more reward. One such “risk premium” is the concept of illiquidity. Liquid assets are easily converted to cash. Stocks are liquid. You can buy or sell them five days a…

The Easiest Money That Investors Ignore

For you cave-dwellers, Wordle is a word-guessing game where you have six guesses to correctly find a 5-letter word. After each guess, you learn which letters you’ve guessed correctly and if you placed those letters in the right/wrong spot. There are…

Wordle’s Hidden Financial Lesson

All the following inflation data is from the Bureau of Labor Statistics. Food at home costs are up 12% year-over-year. This affects you! (Unless you’re a mystical no-food yogi…yikes). We all need to eat. But can we make economical food choices to…

The Secret To Beating Inflation

Math can unlock the world for us. But only if we use it accurately. A quick lesson today on investment performance. Apologies if I end up being soap-boxy. But bad math (especially by experts) ruffles my feathers. To start, it’s high time The Best…

Even “Experts” Measure Stupidly

Another quarter in the books! Every three months, I take a look at my personal finances, share recent news from The Best Interest, and show you more dog pictures. Here are my previous quarterly updates: Why share this info? To brag about money?! No…

Net Worth, Projects, and Dogs – Update Q4 2022

On a recent episode of Freakonomics, author Yuval Noah Harari** said: Viruses exist whether we believe in them or not. Even if you don’t accept the stories about viruses, they can still kill you. Yuval Noah Harari 🚨 This is not an article about…

9 Scientific Facts to Improve Your Finances

My wife’s family lives in Clarence, NY, about 10 miles east of downtown Buffalo. We sat in their house for Christmas as 4 feet of snow and consistent 50-70 mph winds snow-globed the world around us. Buffalo got crushed by this storm. But probably NOT…

A Cold Lesson from the Buffalo Blizzard

Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. Robert Frost Most people know Robert Frost’s famous poem, The Road Not Taken. Especially the last few lines, written above. And most people…

Two Roads To Financial Independence

In 2002, Warren Buffett wrote: Charlie [Munger] and I are of one mind in how we feel about derivatives and the trading activities that go withthem: We view them as time bombs, both for the parties that deal in them and the economic system Warren…

Financial Mass Destruction

It’s only the start of the third week this year, and I’m looking back at a hectic couple of weeks at work, new school for the older one, farewell to the younger one’s crib, the start of potty training, farewell to my wisdom teeth (and all the fun…

Serendipity, Whimsy, and Funhouse mirrors

I spent the last few days reading Glennon Doyle’s Untamed, and as a listener to her podcast We Can Do Hard Things (okay - as part of her Pod Squad), I was catching up on an episode this morning that ended with the most lovely song by her daughter,…

We can do hard things (or, thoughts about last year and this year)

Maya Angelou writes, “In the flush of love’s light we dare be brave And suddenly we see that love costs all we are and will ever be. Yet it is only love which sets us free.” What a beautiful way to capture both how selfish and how selfless the choice…

In the flush of love's light

Photo by Stephen Salpukas from Nruthyarchana, presented two weeks ago. The show’s still up on YouTube if you missed it. This year has been a roller coaster personally, professionally, and artistically. It seems especially apt to pour my swirling…

Reflections

I’m presenting a solo program on Sunday, December 4th at 4 pm Eastern, and I hope you’ll join me for the performance. This is something I’ve been hoping to do for a long time, and seriously working toward for the past year - a show where I get to…

You're Invited - Nruthyarchana

Note: I found this nearly complete draft as I was about to start on a brand new piece, so I’m wrapping this up and posting it. New post to come soon! Yeah, that’s a bit of a clickbait-y title, but really, it also covers what I want to talk about.…

Why I used to hate performing and what *Science* tells me I can do

If I look at the clock, it’s the next day, but in my mind, it’s still Guru Pournami. I’ve had a thought since this morning, and I’m only now able to write it down: It is knowledge that dispels darkness (“gu”, being darkness and “ru” meaning to…

Dispelling Darkness

This year has been moving at a frenetic pace, and I can’t believe it’s nearly June (HELLO trip around the sun #32, you are here FAR too quickly and I’m not ready!) Generally speaking, my favorite approach to cooking is having pots and pans (and the…

Taking a breathe

At the beginning of last year, I wrote this: So, I’m going to dance. I’m going to dance daily. I’m going to be kind to myself as I dance, instead of tearing myself down with harsh self-criticism. But I will not let up, and if it’s a choice between…

Marking the passage of another year

Today is an important day historically. In 1955, Emmett Till, a 14 year old Black boy was lynched and murdered, after being accused of being lewd with a white woman who was selling him candy. (She recanted her testimony decades later). In 1963, on…

Art and Identity: a journey + 2 performances you need to watch

I’m starting a podcast!
I’m starting a podcast with fellow dancer, writer, choreographer, and early aughts music connoisseur Kiran Rajagopalan because he’s awesome and I’m awesome and we want to share our awesomeness with the world.
In all…

An Off the Beat idea

I’m back to talking about rhythm. (Because I can’t not).
During the last couple of months, I had a couple performance experiences that let me revisit my ideas related to it. At the Richmond Dance Festival by Dogtown Dance Theater, my mother was the…

The rippling breath, the beating heart

Photo credit: Bill Sigafoos / Firehouse Theatre
When I was in grad school, in one of my early classes, my professors talked about how the texts tell as that the artist should be like a clear vessel to let the colors of characters through to the…

Fires in the Mirror - A Reflection

For its 18th dance festival, ResiliDance, IDEA harnessed the possibilities of virtual programming by bringing together over 60 speakers and 20 performing groups from India, US, UK & NZ for 24 hours of programming spanning 4 days, as well as 5 films…

ResiliDance - A Review

It’s been a trying few days (weeks? months?) for me, but it’s been art that’s kept me sane and sustained me, and as I look at the crazy few days (weeks? months?) ahead, it’s art, again, that’ll see me through. Sharing that lovely pieces of…

Joyful things

Content warnings: Gun Violence, Murder
Tonight, my heart is aching.
This month, my heart has been aching.
A mass shooting in Atlanta. A mass shooting in Boulder. A car jacking in Washington D.C.. A mass shooting in Virginia Beach. Another shooting in…

Processing the violence.

Last night was closing night of the show The Untethered: Homecoming 2020. A diverse group of alums from across the country - and even internationally! - came together to offer both a performance and their stories, journeys, and wisdom for the…

Empowering Spaces for the Arts

May 7 Fires in the Mirror - A Reflection

When I started writing here, I was at an inflection point in my dance journey. A student of dance and passionate about Kuchipudi for many years, I was trying to convince myself that firstly, I had the satta to be a dancer; secondly, I was trying to…

A statement of intention

I just finished watching Sunday’s lineup for Prakriti Dance’s Festival of Kuchipudi, and my mind is abuzz. First - some context. Kasi Aysola, a dynamic and passionate artist, and codirector of Prakriti Dance, curated the festival. Using a blend of…

Festival of Kuchipudi - A reflection

One year ago. It’s 7 o’clock on a Friday night. There’s a closet full of dresses, racks full of shoes, and trays of sparkling accessories—and you have nowhere to go. Dreaming of a night out in stilettos and winged eyeliner, you fall asleep once again…

Friday Night Fever Dream

Chronic diseases are common and costly. Six in ten adults in the US have a chronic illness, while four in ten adults have two or more. According to the CDC, chronic diseases are conditions that last at least one year, need continuous medical…

How symptom checkers can lower the cost of chronic conditions

In the early spring of 2020, in downtown Toronto, a man was stabbed in the chest. Ambulance bay doors crashed open as paramedics rushed the patient into St. Michael’s Hospital. Within seconds of his arrival, he was inside the trauma bay, unconscious…

Design for Survival: How to Build a Better Trauma Bay

An effective digital front door needs to be much more than just the entry point into the system. Consider the front door of an office building—it is not only an entrance but it also leads to a receptionist to guide visitors and help you complete…

The Insider’s Guide to Implementing Digital Front Doors

Gone are the days of crowded waiting rooms and uncomfortable hospital beds. Here's how health-care workers and institutions are revolutionizing surgery, patient care, cancer treatment—and more.
The Trauma Room Black Box
Emergency-room doctors are not…

10 Life-Saving Medical Innovations Coming to a Hospital Near You

Kirsten Gardner, deputy mayor for South Dundas, teaches a Mental Health First Aid course for the Mental Health Commission of Canada. In this interview, she tells us what motivates her as a mental health ambassador, what comes as the biggest surprise…

Meet the Mental Health First Aid Instructor

Dr. Brittany Wenniserí:iostha Jock, Ph.D., is an Assistant Professor at McGill University in the Centre for Indigenous Peoples’ Nutrition & Environment (CINE). With a bachelor’s degree in chemistry from Syracuse University, a master’s degree in…

Meet The Epidemiologist

As more physicians take the leap into thought leadership, they are seeing the value of hiring writers to help them rise to the top. Here’s how they can find the right fit for their needs.
If you choose to hire a writer, they’ll serve as an extension…

How Physicians Can Add a Writer to Their Team — And Get it Right the First Time

In February 2020, the first wave of COVID-19 reality washed into my town. I instantly quit my hospital job and never looked back. It was one of the best decisions I’ve made.
One year ago today, my small Canadian town made national headlines when…

When a Quarantine Came to Town

How can physicians become better known as an expert in their field? Here are 8 recommendations to stand out from the crowd — all of them are based on my experience working with top-of-their-game physicians.
Find your niche.
Start by narrowing your…

8 Ways Physicians Can Become Thought Leaders

Thought leadership. As a physician, does that idea make you excited? Or a bit queasy? While some physicians jump at the chance to be seen and heard, others are turned off by the concept — it conjures up images of social media influencers, popularity…

5 Reasons Physicians Should Become Thought Leaders

The paramedics radioed in the details to the rural Ontario hospital: female teenager, intentional overdose, ETA five minutes. The patient’s mother arrived with her, wearing a look I had grown all too familiar with—bewilderment, incredulity, fear.…

The Many Ways We’re Failing Our Children’s Mental Health

As we are confronted by a new global health epidemic in the form of COVID-19, the challenges and opportunities of global data sharing come into sharp focus. Due to significant data collection and sharing issues during the 2013–2016 Ebola outbreak,…

Leveraging standardised data in response to the novel coronavirus outbreak

Photo: Courtesy Cynthia Rennie-Faubert
Cynthia Rennie-Faubert, 48, nurse, Cornwall, Ont.
In January 2020, as I watched the news about the coronavirus outbreak in Wuhan, I kept thinking, ‘This is not good.’ As the situation escalated, I knew it was…

I’m a Canadian ER Nurse—Here’s What It’s Like Fighting Coronavirus on the Front Line

In this article, we hear from physicians presenting at the upcoming Orthopedic Value-Based Care conference as they share their perspectives on the future of ambulatory surgery centers. From regulations to reimbursement, we dive into the opportunities…

Ambulatory Surgery Centers: Creating Value through Outpatient Surgery

Dr. Michael Suk MD, JD, MPH, FACS is chair of the department of Orthopedics and the clinical driving force behind the Geisinger ProvenCare® Acute Orthopaedic Programs. He also has a law degree, a Master in Public Health, and served as a White House…

Creating New Care Models

All progress in medicine depends on innovative thinking. But how can we harness the power of new ideas if healthcare professionals are working in silos? It’s a problem that plays out again and again across our healthcare system as teams struggle to…

The Value of Interdisciplinary Medical Summits

Dr. Arnaldo Valedon is a fellowship-trained anesthesiologist at WellSpan Health and a longtime ASC field surveyor. He will be speaking at the OVBC 2020 conference about how to navigate state and federal regulations and how to prepare for an…

The Challenges of ASC Accreditation

Dr. Scott A. Sigman MD is a fellowship-trained orthopedic surgeon practicing in North Chelmsford, MA. He is also a fierce advocate of opioid-sparing surgery, speaking around the world to shift the culture of pain management. He will be sharing his…

Changing the Paradigm of Postoperative Pain Management

Nine extraordinary stories of kindness, compassion and full-on bravery.She helps care for COVID-19 patientsCynthia Rennie-Faubert, 48, Cornwall, Ont.The speed of the coronavirus outbreak in Wuhan worried Cynthia Rennie-Faubert. As an emergency room…

Meet the Real Canadian Heroes

There are four uncapped players in Rob Page's Cymru squad for the upcoming UEFA EURO 2024 qualifiers against Croatia and Latvia, and the manager explained at his squad announcement on Tuesday how excited he is by the potential in his new-look squad.…

New Cymru faces for a new EURO campaign

Rob Page will announce his Cymru squad on Tuesday afternoon ahead of the opening two UEFA EURO 2024 qualifiers against Croatia (Saturday 25 March) in Split and Latvia (Tuesday 28 March) at the Cardiff City Stadium. The announcement will mark the…

A new Cymru era as EURO 2024 qualifying begins

Midfielder Jonny Williams is the latest member of the Cymru squad to confirm his retirement from the international game after three major tournaments and 33 appearances for his country. Williams, who will turn 30 in October, confirmed his decision…

Joniesta departs as a Red Wall favourite

Cymru defender Chris Gunter has announced his retirement from international football but the cult hero of the Red Wall will never be forgotten for what he delivered and achieved while representing his country on 109 occasions. One of the heroes of…

Cult hero Gunter calls time on Cymru

Striker Helen Ward, Cymru's all-time leading goalscorer, has announced her retirement from the international game having scored an incredible 44 goals in 105 appearances. Ward will turn 37 next month and has been a huge source of inspiration to the…

Record-breaker Ward brings her Cymru story to an end

This weekend the remaining four teams will battle it out for a place in the 134th JD Welsh Cup Final and with it move a step closer to claiming the famous old trophy that was first competed for back in 1878 when Wrexham defeated the Druids. Since…

JD Welsh Cup - The legends who lifted the trophy

The JD Welsh Cup takes centre stage once again this weekend as four clubs aim to reach the 134th final. The semi-final action begins on Friday night when Bala Town take on Connah's Quay Nomads at the Essity Stadium, Flint (7.45pm) before Penybont…

Final four in touching distance of JD Welsh Cup

Cymru manager Gemma Grainger and her squad will return to the familiar surroundings of San Pedro del Pinatar this week as the Spanish town plays host to the 2023 Pinatar Cup with the opening match against the Philippines taking place on Wednesday, 15…