The Expert’s Guide to Getting Pickleball Courts Built in Your CommunityTHERE ARE ABOUT 38,000 pickleball courts in the United States and 90 more venues being built every month, according to the USA Pickleball Association. But anyone who has had to wait for a court—and who hasn’t?—knows that it’s just not enough. With… Mar 05 22March 05, 2022Article at InPickleball Magazine
These 10 Fun, Interactive Apps Will Help You Go from the Couch to Your First 5K in 90 DaysMany of us are interested in running a 5K—for charity, fun or, like me, just to prove that we can do it. I decided to run my first 5K at age 50. I had never enjoyed running, and I didn’t really expect to enjoy my first 5K either, but I wanted to… Jan 03 22January 03, 2022Article at Parade Online
How to have the best time ever in one of the pickleball capitals of the worldON A RECENT SATURDAY morning, Lynn Crane and her doubles partner, Johnny Gannatti, played on a 3.5 court at the Naples Pickleball Center, located in East Naples Community Park. The 66 courts were about two-thirds full and were mostly quiet, with the… Dec 16 21December 16, 2021Article at InPickleball Magazine
10 Things You Need to Know About Pickleball, the Sport Everyone In the U.S. Is Playing Right NowUnless you’ve been hiding under a rock, you’ve probably heard someone raving about how much they love playing pickleball. In 2020, 4.2 million people played pickleball in the U.S., up from 3.46 million in 2019, according to the Sports & Fitness… Oct 18 21October 18, 2021Article at Parade Online
At 91 Years Young, the “Iron Nun” is Still RunningFor access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+. On May 6, 2021, Sister Madonna Buder was returning from a 12-mile bike ride near her… Sep 29 21September 29, 2021Article at Triathlete Online
How to Train for a Triathlon When You're Over 50If you're over 50, you may not have considered competing in a triathlon — even if you're a runner, swimmer or cyclist — thinking that they are too difficult or only for buff 20- or 30-somethings. As a 53-year-old who recently finished an… May 23 21May 23, 2021Article at Livestrong.com
7 ways exercise makes you happy — and how much you need to improve your moodExercise improves mood and boosts happiness in several ways including increased serotonin production, decreased stress hormones, and prolonged lifespan. Even just 10 minutes of exercise is helpful for a quick boost in your physical and mental health,… Nov 09 20November 09, 2020Article at Insider
Your Step-by-Step Guide to Start Cycling Over 50If it's been a few years — OK, maybe decades — since you hopped on a bike, there's no better time to take up this low-impact exercise. Even if you've been pedaling on a stationary bike for exercise, it doesn't compare to the actual experience of… Jul 24 20July 24, 2020Article at Livestrong.com
Curious About Biking to Work? Here's Exactly How to Get StartedIf you relied on your car or public transportation to get to work in the past, you might be considering biking to work instead to save money and squeeze in some exercise. Cycling in general is a gentle-on-your-joints workout that just about anyone… Jun 08 20June 08, 2020Article at Livestrong.com
Here's How to Transition From Indoor Cycling to Biking Outside — the Safe WayWorking out during the time of the novel coronavirus, COVID-19, can be challenging. Yet the Centers for Disease Control and Prevention (CDC) recommend exercise as a way to cope with the increased stress many are feeling during the pandemic. If part… Apr 28 20April 28, 2020Article at Livestrong.com
Need Some Healthy Competition? Sign Up for a Virtual RaceA virtual race allows you to race whenever you want, wherever you want, and provide your own tracking information for your distance and time. You could run a half marathon on your basement treadmill or go for a 50-mile bike ride through your favorite… Apr 27 20April 27, 2020Article at Livestrong.com