The 3 habits that can help boost your happiness as you ageJuly 3, 2023 at 5:00 AM EDT A large body of research backs up the idea that people get happier as they age. TV and movies have long portrayed older characters as grumpy and unhappy. But the reality is often very different. Everybody still dreads… Jul 03 23July 03, 2023Article at Fortune.com
4 Natural Remedies To Help You Outsmart Insomnia and Get a Good Night’s SleepBetween busy days and a stressful few years, it’s no wonder many of us are having more trouble snoozing lately. And while it may be tempting to reach for sleeping pills, relying on them can trigger GI upset, headaches and dry mouth. To the rescue:… Sep 23 22September 23, 2022Article at Woman's World
The 411 on Becoming a Suicide Hotline VolunteerHow many times in your life will you do something with such a profound effect on someone?" asks Travis Hudelson, 64, of Cranford, New Jersey, a suicide hotline volunteer with the Westfield, New Jersey, Caring Contact crisis center. He has a good… Sep 15 22September 15, 2022Article at Next Avenue
Reduce Your Hot Weather Stroke Risk With These 4 TipsWe love sunny summer days, but high temperatures and humidity swings up the risk of an ischemic stroke, a blockage in a blood vessel to the brain. Experts suspect temperature fluxes affect the autonomic nervous system, which regulates your heart rate… Aug 22 22August 22, 2022Article at Woman's World
5 secrets to a better marriageNext Avenue The power of giving in business applied to giving in marriage At the beginning of your marriage, wouldn’t it have been nice to have had a road map to creating a happy and healthy partnership? That might have made it easier for those of us… Jun 21 22June 21, 2022Article at MarketWatch
Why might the F-word be on the rise?A few years ago, I remember scolding my teenage daughter when she used the “F-word.” Now? I just don’t give a $#^%&. It seems like other people feel the same way. Everywhere I turn, I hear the F-word in songs and on TV shows. My local friends often… Jun 11 22June 11, 2022Article at NBC Think
What Are the Secrets to a Happier Marriage?At the beginning of your marriage, wouldn't it have been nice to have had a roadmap to creating a happy and healthy partnership? That might have made it easier for those of us who have been married (over 90% of Americans over the age of 60), and… Jun 10 22June 10, 2022Article at Next Avenue
Stop Thalassophobia in its Tracks! We Debunked the Top Ocean Fears to Make Your Beach Swims More EnjoyableWhat do actor Jessica Biel, tennis pro Rafael Nadal and former professional basketball player Michael Jordan have in common? They all have thalassophobia, or fear of the ocean. Many of us do. Those of us with the most severe form of this phobia may… Sep 10 21September 10, 2021Article at Parade Online
Feeling a Little Bit Down? Here are 25 Ways to Get Happier in 10 Minutes or LessWhy is happiness so important? Perhaps Aristotle said it best: Happiness is “the chief good toward which all other things aim.” Why should you try to be happy? Being happy is more than just an idle need. “Scientific studies show that when people are… Jul 21 21July 21, 2021Article at Parade Online
Searching for Some Emotional Support? These 10 Dog Breeds Can Help With AnxietyDid you know that almost any type of dog can improve your mental health? Many studies have proven that just spending time around your dog, as well as petting and snuggling with him, helps lessen anxiety, depression, stress and even loneliness. But… Jul 08 21July 08, 2021Article at Parade Online
How to Check Out the Safety of a Retirement Condo BuildingWe are all horrified about the Surfside, Fla. condo collapse, and our hearts go out to families and friends of the victims. This type of tragedy is, thankfully, uncommon, but does bring up an important question: How can you know if your retirement… Jul 05 21July 05, 2021Article at Next Avenue
10 Health Benefits of Having a Dog, Plus Exactly Why They're So Good for Your Mental HealthMost of us love dogs. In fact, 63% of households own a dog, according to the 2019-2020 National Pet Owners Survey conducted by the American Pet Products Association (APPA). This has steadily increased over the years, and was helped by a 30% jump in… Jun 26 21June 26, 2021Article at Parade Online
Did You Know You Can Use Clubhouse to Get Healthier? Here are 20 Clubs We LoveClubhouse is the new, fast-growing, invite-only social networking app that allows people to voice chat about a variety of topics. Health is one of the fastest-growing areas of discussion. In fact, at any time, day or night, you can find conversations… May 09 21May 09, 2021Article at Parade Online
Quirky Obituary Shines a Spotlight on Changing TrendsAs obituary writer Margalit Fox said in the 2016 documentary "Obit," about The New York Times obituaries section, "Obits have next to nothing to do with death, and, in fact, absolutely everything to do with life." Michael de Adder, 53, heartily… Mar 10 21March 10, 2021Article at Next Avenue
How to Find and Listen to Great PodcastsThe pandemic has led even the most technologically averse to embrace new ways to use computers and mobile devices. While many of us began using online video chats during COVID-19 to stay connected with friends and loved ones, online content… Jan 04 21January 04, 2021Article at Next Avenue
You Asked, Experts Answered: Tips on Safer Holiday GatheringsHow will you celebrate the holidays this year? Next Avenue asked our readers on Facebook last month: For those who celebrate: How has the pandemic affected your holiday plans? What will you do differently, and what are you worried about? You shared… Nov 03 20November 03, 2020Article at Next Avenue
The COVID-19 Cremation Trend: What You Need to KnowWhy has cremation become more popular during the pandemic? In addition to the increasing trend in cremations prior to the pandemic, during COVID-19, the restrictions on gatherings and other concerns have made cremation a more viable option for many.… Sep 21 20September 21, 2020Article at Next Avenue
10 Ways to Volunteer from HomeHow to make a difference in the world from the safety of your home. If you would like to help others, but you're wondering how to do so while you're quarantining at home, there's good news. Thanks to technology that provides virtual ways to stay in… Jul 22 20July 22, 2020Article at Cox
Help for the Messy, Awful World of Midlife Reinvention“If you want to know how J.Lo coped as she turned 50, don’t listen to my podcast,” says Mary Rogers, creator of Experience 50: The Podcast for Midlife. While most midlife women would gladly trade their problems for J.Lo’s (we’re so sorry A-Rod… Jul 16 20July 16, 2020Article at CoveyClub
3 people who survived the coronavirus describe what it's like and what they wish they would have knownJuan Perez, Amy Bobchek, Marcus Ferreira were all diagnosed with COVID-19 in March."I really wanted to work during my sickness," Perez told Insider. "But the most I could do was catch up on 'Better Call Saul' and take naps."Ferreira, a 20-year-old… Apr 02 20April 02, 2020Article at Insider