Margie Zable Fisher

Many of us grew up drinking dairy milk. In fact, research shows that humans have been consuming animal milk for thousands of years. Dairy milk contains calcium, protein, vitamins A and D, and potassium, which helps keep the body healthy. It also…

(ALDI Corporate) Fast-growing discount grocery store ALDI has more than 2,000 stores in 37 states in the U.S. and is on track to become the third-largest supermarket chain by the end of 2022. In addition to prices that can be 50% lower than other…

Do you love the taste and low calorie count of traditional diet sodas, but could do without the chemical sweeteners? If so, we have good news: There are many healthier, delicious carbonated options you can enjoy. Of course, the term healthy is…

If you’re often torn between wanting that Starbucks drink and wanting to save calories, we have some good news. In addition to low-calorie Starbucks drinks, baristas and customers have come up with healthy hacks that help you save calories on most…

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think! And plant-based diets are certainly healthy. Research has shown…

A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. B12 and vitamin D are the most common nutritional deficiencies on a vegan…

There is no universal food or beverage that triggers migraines but common culprits include caffeine, alcohol, MSG, chocolate, and more. In order to avoid migraines in the future try eating healthy foods like whole fruits and vegetables and eat on a…