5 Things to Do Today to Improve Heart HealthGetting—and staying—healthy can seem a little confusing thanks to constant headlines about new diets and trendy workouts. But when it comes to maintaining heart function, the research has been pretty consistent: eat lots of veggies and whole grains and exercise regularly to keep your ticker strong. That “eat well and exercise” advice may not be […] Feb 15 22February 15, 2022Article at Mama Love
3 Weird (But Surprisingly Common) Body Issues Runners Talk About - Run ProjectBy Kim Daly Farrell, CHC, and CEO of Mama Love Jan 20 22January 20, 2022Article at RunProject
Good News: Extra Steps Can Offset SittingYou’ve likely seen articles and news reports claiming, “Sitting is the New Smoking.” And while it’s not exactly an apples-to-apples comparison, there is some truth to the shocking headlines. Cumulative sitting (we’re talking couch- and desk-surfing c Apr 28 17April 28, 2017Article at Fitbit
How to Learn to Like RunningI’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came around. In high school I joined the cross-country team because all of my friends were doing it—I was the slowest girl out […] Jul 22 16July 22, 2016Article at MyFitnessPal
5 Easy Ways to Get Your Kids MovingOne of the biggest hurdles to working out we hear from parents is they’d rather spend time with their kids than sit in a hot, sweaty gym. Great news, moms and dads! You don’t have to segment your activities—fitness time can also be family time! In fact, studies show kids are more likely to be […] Aug 01 14August 01, 2014Article at MyFitnessPal
8 Hot Weather Running TipsHaving trained for three marathons and roughly two-dozen half-marathons, I’ve done my fair share of hot, sweaty summer runs. Running in the heat can be perfectly safe—and it doesn’t feel so miserable when you’re mentally prepared, or have a cool pool to jump in after! Still, it’s important to remember that just because you can […] Jun 05 14June 05, 2014Article at MyFitnessPal
“Bra-Lelujah!”Don’t let sagging or jiggle ruin your next workout. Try one of these top-rated new styles to keep the girls where they belong. Jun 01 11June 01, 2011PDF at Shape
Lose Weight Now Keep It Off ForeverWe don’t like telling you what you have to do—you can make your own smart decisions. But we’re making an exception here. Follow these basic rules and you will drop pounds. We promise. Feb 01 11February 01, 2011PDF at Shape
