Kimberly A. Daly

A new study links higher vitamin B₂ intake with reduced psoriasis risk, suggesting riboflavin’s anti-inflammatory effects may benefit skin health. Experts say more research is needed, but adding B₂-rich foods to your diet could be a healthy step.

Most diets fail. But that doesn’t mean plant-based eating is a lost cause. Discover how an easy-going approach is still good for the planet.

There isn’t one perfect way to eat, but not all foods are created equal. This is where the concern around ultra-processed foods begins.

When it comes to nut butters, is almond butter healthier than peanut butter? Read this article to learn the answer.

By Kim Daly Farrell, CHC, and CEO of Mama Love

Most moms would benefit from increasing their daily protein. Read this article to discover how much the average active mom needs.

Being a new mom is tough. But nutrition doesn't have to be if you follow these guidelines on nutrition for new moms from guest writer Kim Daly Farrell.

You don’t have to overhaul your life (or even your kitchen) to help save the planet. These small steps can make a huge impact on your carbon footprint—and your health.

We don’t like telling you what you have to do—you can make your own smart decisions. But we’re making an exception here. Follow these basic rules and you will drop pounds. We promise.