Wayne C. Allen

No One is Coming to rescue you from the life you have created. It’s your job to stop waiting and to begin moving in a direction you choose. My first and most popular book, This Endless Moment. Learn to live a full and satisfying life. Right up until…

Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever. The Structure It is our belief that self-knowing happens best in your Primary Relationship. This relationship has as its keys: elegant communication,…

Synopsis: There is a structure to excellent partnerships, which we call Elegant, Intimate Relating Want to learn more about living a full and meaningful life? Want to have the best relationship ever? Check out my books Steps for Elegant, Intimate…

Synopsis: relationships need maintenance. There’s no magic–there’s commitment to a way of relating Want to learn more about living a full and meaningful life? Want to have the best relationship ever? Check out my books Prior to Covid, I was sitting…

Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves keep us stuck. Until we notice exceptions, which point us in the direction we want to go. Want to learn more about living a full and meaningful life? Want…

Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories, especially about how we suffer. Here are some hints. Looking for more on this topic? Check out my book, Half Asleep in the Buddha Hall. Back around the turn of the…

Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body. Check out our program, Finding Your Flexibility. Learn to deal with pain by using tools like yoga, meditation and Qi Gong. Let’s…