Mind, Meditation, Suffering, Letting GoMind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories, especially about how we suffer. Here are some hints. Looking for more on this topic? Check out my book, Half Asleep in the Buddha Hall. Back around the turn of the… Jul 31 21July 31, 2021Article at Figurative Artist Wayne C. Allen
Progressive Relaxation TechniqueProgressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body. Check out our program, Finding Your Flexibility. Learn to deal with pain by using tools like yoga, meditation and Qi Gong. Let’s… Jul 18 21July 18, 2021Article at Figurative Artist Wayne C. Allen
