Stephanie Hope

However, sometimes it can seem difficult to figure out ways we can incorporate them into our lives without it just being you eating a handful of nuts like a squirrel. Did you know that almonds actually work amazingly in so many different dishes? Here…

When people think of oats, the first thing that comes to mind is oatmeal, of course. Most people, however, just don’t really like the goopiness that is hot oatmeal. Although there are countless recipes you can find on the internet to make the most…

When you are dealing with IBS, it can be difficult to have a diet with a wide variety of healthy and nutritious foods. Certain foods may trigger your digestive system negatively so it’s best to avoid foods that may cause any uncomfortable symptoms.…

It seems like there is always some sort of trend happening on our side of the world. Whether it’s kale, acai, or quinoa, there is still something new to try. So when we saw golden milk trending in the United States, we had to dive deeper. What…

For the past couple of years there has been a growing trend everyone can’t seem to quit. That trend is kombucha. If you don’t already know, kombucha is the process of fermenting effervescent, sweetened green tea or black tea. This tea has actually…

Chia seeds are not just another superfood for no actual reason. You have probably seen Chia seeds added to countless recipes such as oatmeals, pudding, and even smoothies. If so many people are incorporating it into the diet, it must be healthy,…

We all know that matcha has become a serious trend in pop culture. Wherever you go you’ll see matcha, whether it's a new drink or a flavor of ice cream. For those who don’t know, matcha is a powder that comes from the Camellia sinensis plant, like…

It’s a common misconception that you need to take an insane amount of supplements when you switch to a vegan diet. Really, you should be taking supplements despite what your diet is. This is because the average human just doesn’t consume the right…

Thanksgiving appetizers are the next best thing to the main course, obvi, so we’re sharing 10 healthy appetizer recipes that’ll please any crowd (yes, even your great-grandmother). All you need is a tablespoon of honey and a cup of pecans to whip up…

Chia seeds may be small, but they pack a mighty nutritious punch. Packed with fiber, iron, and calcium, these seeds are the perfect way to nourish your body. We’re still working on that petition to make chia seeds the kale of 2020, but for now, here…

With fall comes pumpkin spice (duh) – and whether you drink a PSL every morning or munch on seasonal pumpkin-infused snacks, the festive flavor just doesn’t get old this time of year. However, much to the dismay of every lactose intolerant or vegan…