Chia seeds are not just another superfood for no actual reason.
You have probably seen Chia seeds added to countless recipes such as oatmeals, pudding, and even smoothies. If so many people are incorporating it into the diet, it must be healthy, right? These benefits may actually convince you to try them.
High in Fiber
These Chia seeds may be tiny, but they pack a serious fiber punch. A one-ounce serving of Chia seeds contains about 11 grams of fiber. Because of its high soluble fiber content, they can absorb 10 to 12 times of water, expanding in your stomach. This will increase a feeling of fullness in your stomach which can benefit a weight loss goal you may have. A great way to incorporate chia seeds is in the morning for breakfast. Having a filling breakfast can prevent you from snacking mindlessly throughout the day!
Full of Omega-3 Fatty Acids
Chia seeds, surprisingly, contain more omega-3s than salmon. These can help boost your brain health. They may even help reduce the risk of heart disease, and who doesn’t want that, right?
High in Protein
A one-ounce serving of Chia seeds contains 4 grams of protein. Because they have such a good balance of essential amino acids, your body will be able to make use of their protein content. This could help keep you full longer throughout the day. Try adding them to your green smoothie in the morning before work. You won’t even notice them in your drink and you’ll get the protein benefits early.
Chia seeds are high in calcium, magnesium, and phosphorus. These are all nutrients important for your bone health. Each serving of Chia seeds has about 18% of your recommended daily intake. This is higher than most dairy products. This makes Chia seeds a great source of calcium for those who don’t consume dairy.
One of the best things about Chia seeds is how small they are. This means they can be easily hidden into any of your favorite recipes. Try these out in your next meal and reap all of the benefits that you can get from Chia seeds.