Simone Scully

There's some science behind ear seeds' small but mighty applied pressure, which may boost emotional wellness and other holistic benefits. They look great in a pair of earrings, but chances are, you don't pay too much attention to your ears on a…

Being vulnerable in a relationship means taking a risk. There’s a chance of getting hurt, but there’s also a chance for connection and growth. Opening up to someone isn’t always an easy thing to do. We may fear that if someone knows our biggest…

Pets can have a huge impact on our mental well-being. Here are just a few of the ways they help make us feel happier and healthier. Pets are more than just cute, cuddly critters that we enjoy spending time with. After all, there’s a reason pet people…

Taking a break can actually be a good thing in a relationship. It all depends on how you use that time apart. In 1997, the line “we were on a break” became famous almost overnight from the hit sitcom “Friends” — and it’s still a very popular meme…

If you’ve ever been in the middle of a discussion (read: argument) with your partner and heard the exasperated phrase “Just listen to me,” chances are you were definitely not practicing active listening at the moment. We've all been there! But that’s…

For some people, side effects that spur weight changes might be a concern when considering medication for depression. Antidepressant medications are one of the most common and effective treatments for depression, anxiety, and other mental health…

Therapy doesn’t have to be one-on-one with a therapist. In fact, sometimes coping with a mental health condition, trauma, or stressful event can feel incredibly isolating—like you’re the only one in the world who feels the way and that no one can…

If you’ve ever experienced the searing, pulsating, debilitating pain of a migraine attack, chances are that you’re willing to try anything to avoid — or at least lessen — that pain. But what about Botox? (Yep — the same stuff that reduces wrinkles.)…

Millions have been out of a job for 6 months or longer due to the COVID-19 pandemic. It may be contributing to a mental health crisis. We strive to share insights based on diverse experiences without stigma or shame. This is a powerful voice. When I…

Doomscrolling is easy to do but it can have real mental health impacts. Here’s what to know about it. It’s 11:30 p.m. and you know you should go to bed. But you think, what’s the harm of checking my phone quickly? As you do, a news notification pops…

If you were ever handed a glass of prune juice to sooth an upset stomach when you were little, your grandma knows what’s up. But prune juice also comes with lots of other potential health benefits. Here’s what you need to know about this naturally…

If you live with asthma, you probably experience some common symptoms like wheezing, coughing, and shortness of breath. But what if you’re also dealing with back pain? It turns out your asthma and back pain might actually be related. Here’s what you…

If you’re always wondering how some people seem to always have glowing, smooth skin, you’re not alone. (Raises hand). Is it good genes? Is it money? Is it… magic? Turns out, they might just be exfoliating differently than you are. Have you tried all…

Meadowsweet (aka Filipendula ulmaria) is a clustered, white flower that grows in damp, marshy areas or riverbanks in Europe and parts of Asia and North America. This pretty plant isn’t just easy on the eyes. It’s also a sweet herb that’s used in…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Thinking of updating your skin care routine? As you navigate the vast array of products available, you…

You might remember peer pressure when you were a teen, which is why you want to be proactive in talking with your kid about drinking. Whether you caught your teen drinking or your child is just approaching an age when kids like to party, it’s…

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. So you’ve decided to buy a vibrator. Congrats, bestie! This is a major step toward improving your…

Ever run out of your daily face cream before you had the opportunity to buy more? Maybe you reached for your regular body lotion instead. “What’s the harm?” you might have wondered. “They’re both moisturizers.” Plus, since body lotion comes in a…

If you’re in a relationship where you always put the other person’s needs first, you might be in an enmeshed relationship. But it’s possible to break old habits and set healthy boundaries. Having a close family or a close relationship with your…

Kanna (aka canna or Sceletium tortuosum) is a succulent that’s native to South Africa. It has green leaves and blooms with white and yellow flowers. And it isn’t just a pretty plant. It’s a supplement that may help: But are these potential health…