8 CBT Exercises to Help You Cope with Your BreakupThere’s no way around it: Breakups are hard, whether you end the relationship or someone else does. In many ways, the ending of a relationship can feel similar to a death. After all, you’re losing the closeness you had with someone very important to… May 03 22May 03, 2022Article at Psych Central
Why the 'Guilt Trip' Comes Naturally (but Can Be Problematic)Guilt-tripping is common in relationships. While it can sometimes help get what you want, like your partner to change their mind, it can do more harm than good long term. Picture this: Your partner asks you to wash the dishes tonight, and you really… Apr 27 22April 27, 2022Article at Psych Central
8 Ways to Build Vulnerability in RelationshipsBeing vulnerable in a relationship means taking a risk. There’s a chance of getting hurt, but there’s also a chance for connection and growth. Opening up to someone isn’t always an easy thing to do. We may fear that if someone knows our biggest… Apr 17 22April 17, 2022Article at Psych Central
Taking Space in a Relationship: How It Can Help and What to DoTaking a break can actually be a good thing in a relationship. It all depends on how you use that time apart. In 1997, the line “we were on a break” became famous almost overnight from the hit sitcom “Friends” — and it’s still a very popular meme… Apr 14 22April 14, 2022Article at Psych Central
What Is Active Listening? Psychology Experts Share 5 Steps to Enhance Your Communication SkillsIf you’ve ever been in the middle of a discussion (read: argument) with your partner and heard the exasperated phrase “Just listen to me,” chances are you were definitely not practicing active listening at the moment. We've all been there! But that’s… Apr 08 22April 08, 2022Article at Good Housekeeping
Should You Ever Give an Ultimatum In a Relationship?Ultimatums can have big effects on your relationship. Here’s how they can happen — and what to do if you get one. When you’re in a relationship, you may find yourself having the same disagreement or argument over and over again. And those arguments… Mar 30 22March 30, 2022Article at Psych Central
How to Make Friends During COVID-19Loneliness has increased during the pandemic, but it’s never too late to make friends. Here are our tips for making friends during COVID-19. When you were young, it’s possible making friends felt easier. All it took was a fun game, a shared interest,… Mar 29 22March 29, 2022Article at Psych Central
How to Co-Parent with Someone with Narcissistic Traits: 5 TipsCo-parenting with someone who shows narcissistic traits is tough — but there are ways to cope. Here are some tips. Co-parenting, which is a shared parenting arrangement by two people who aren’t in a relationship and are living apart, can be… Feb 23 22February 23, 2022Article at Psych Central
The Pandemic’s Black Box: Our PhonesOur phones kept a detailed track of in-quarantine data: our experiences, our “history.” It was our lifeline to the world outside. So, how can we detach ourselves? We strive to share insights based on diverse experiences without stigma or shame. This… Oct 28 21October 28, 2021Article at Psych Central
Growing into myself as a mom“Just wait until you have kids…” For years, I’d cringe when I heard those words. The very idea that you had to change after having kids bothered me. I found it insulting, demeaning, outdated, and even a little sexist. It conjured images of the 1950s… Oct 05 21October 05, 2021Article at Motherfigure Mag
How to Respond to Rude or Inappropriate RemarksWhether it’s a family member, a co-worker, or a stranger, chances are that you’ve had someone say something hurtful to you. Here’s how to deal with it. How many times have you been having a perfectly uncontroversial conversation with someone when… Oct 04 21October 04, 2021Article at Psych Central
What Are Enmeshed Relationships? And How to Set Boundaries If you’re in a relationship where you always put the other person’s needs first, you might be in an enmeshed relationship. But it’s possible to break old habits and set healthy boundaries. Having a close family or a close relationship with your… Jul 31 21July 31, 2021Article at Psych Central
What to Do If Your Partner Won’t Consider Couples Therapy When things seem to be going wrong in your relationship, it’s easy to feel overwhelmed and alone. Arguments with your significant other can become repetitive and cyclical — and it’s hard to know how to break out of unhealthy patterns, even when you… Jun 09 21June 09, 2021Article at Healthline
Not Sure What to Talk About in Therapy? 12 Things to Consider When I decided to go to therapy for the first time, I spent the whole car ride thinking about how ready I was to work on myself. But when I got there and actually sat down on my therapist’s couch, I clammed up. Suddenly, while sitting face-to-face… May 24 21May 24, 2021Article at Healthline
Why Do Some People With Narcissistic Personality Act in Vindictive Ways?The vindictive character. The revenge plan. The lack of remorse and empathy. This is how narcissistic personality disorder is often and inaccurately portrayed in pop culture. A highly stigmatized and misunderstood condition, narcissistic personality… May 04 21May 04, 2021Article at Psych Central
And Another Thing: How to End the Cycle of Repeat ArgumentsThere’s a common refrain in my house when my husband and I have an argument: “I’m so sick of having the same argument with you.” We’ve been together almost 12 years, (married for more than 5) and yet, we still fight over the same tired things: whose… May 04 21May 04, 2021Article at Greatist
Is It Safe to Use Lube During Pregnancy?We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sex when you’re pregnant can be a great thing (as long as your doctor hasn’t told you not to, that… Feb 26 21February 26, 2021Article at Healthline
Early Signs Your Relationship Just Won’t LastJust Because You Want Them to Be Perfect, Doesn’t Mean They Are The early days of a relationship can be nerve-wracking: You worry about what to wear, where to take them on a date, and if you’ll say the wrong thing and make them not like you. And then… Jan 22 21January 22, 2021Article at AskMen
Early Signs Your Relationship Will LastFive Ways to Tell That You May Be Dating “The One” So you’ve met someone. You’ve had a few dates. Now, you can’t stop thinking about them. You definitely can’t wait to see them again. Maybe this is even the first time you’ve ever felt this excited… Jan 20 21January 20, 2021Article at AskMen
How To Tell If You’re in a Toxic RelationshipDismissing Too Many Red Flags Can Be Trouble We all think that we’ll be able to recognize a “bad” or “toxic” relationship… until we’re in one. Because that’s the thing about unhealthy relationships: they never start bad. If they did, we wouldn’t be… Jan 20 21January 20, 2021Article at AskMen