Mercey Livingston

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

Nicole Shultz, vp of development and head trainer at EverybodyFights boxing gym in New York City, offers tips on what to expect your first time in a ring.

A roundup of the best water to buy at Trader Joe's according to a water sommelier, plus why he doesn't recommend alkaline water.

The gamification of fitness is booming, but it’s not all fun and games. Learn about its actual benefits and downsides.

One the best ways to reap the benefits of garlic is eating it raw. But that's not the only way to add more of it to your diet.

Dry shampoo can keep your hairstyle fresh for days—but which type is best for you? Here, hairstylists break down the different types.

Learn tips about weight lifting for beginners, including the different types of weights and how to choose a set for strength training.

Femtech startup Evvy is hoping to help finally close the gender health gap—one vaginal swab at a time—with its new test kits.

Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure.

According to a recent study, workout recovery isn't one-size-fits-all. Read on to find out how to develop a plan that’s best for you.

Knee pain while running is a common complaint; but is the exercise itself to blame? Running experts weigh in.

Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running.

Electrolytes are key to staying properly hydrated, but nutritionist Francesca Alfano says their purpose is often misunderstood.

Taking nutrition advice from fitness experts seems safe, but it’s not. Here’s why plus how vet any dietary advice online or IRL.

When it comes to eating for balanced hormones, you want your meals to be nutritious but also non-repetitive. Trader Joe's has some options.

Walking a mile a day may not seem like much, but the leisurely exercise can benefit your body in various ways. Learn how, here.

Everything you need for your first (or hundredth!) climb.

Make an eco-friendly cup of coffee by using one of these plastic-free coffee makers, plus more no-waste brew tips.

When washing the vulva area, it's important to choose a soap with the right ingredients. Here are derm and OB/GYN top picks.

If you are looking for a way to change up your routine, opt for these HIIT workouts that you can do at-home without equipment.