If your glucose levels concern you, these are the CGM monitors you may want to consider.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

If melatonin isn't working for you, these nutritionist-recommended sleep alternatives might help you catch some Zs.

These monitors can connect to your phone or smartwatch for easy tracking.

Erin Andrews opens up about her cancer diagnosis, fertility journey, and more.

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The tennis champion discusses her struggles with chronic illness and how she stays well on and off the court.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and photos from the experience.

A PS editor tried contrast therapy at The Springs, a hot springs resort in Pagosa Springs, Colorado.

Here's everything we could find about Sabrina Carpenter's health and fitness routine.

Find out what a PS contributor learned from testing her cortisol levels in real time with the new Eli Health cortisol tests.

When every month can feel like a battle, one editor tests OhmBody, a period pain device promising fast relief.

Nick Jonas opens up about life managing type 1 diabetes, and staying healthy while on tour.

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

While transparency is sometimes a good thing, no one, including celebrities, should feel pressured to share personal health information.

A PS contributor tries Othership, a buzzy wellness destination for sauna and cold plunges in New York City.

Jessica Biel says her body in "The Better Sister" is "not maintainable." Here's why that transparency matters and why we're applauding her honesty.

We considered exercises like strength training and cardio to determine which burns the most calories, so you can get the most out of your workout.

Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an expert.

Workout dates are a must for me. They help weed out the duds who don't share the same interests and it's always fun to watch men sweat.