Christie Cox

In this first episode of Seen & Soothed, we introduce listeners to the gentle world of ASMR — Autonomous Sensory Meridian Response — and how it can be used as a tool for nervous system regulation and chronic pain relief.If you’ve ever felt your body…

In this short episode, we guide you through soft breathing, quiet imagery, and soothing sound cues to help your body feel safe and at ease.You’ll imagine yourself on a crisp fall day, surrounded by sunlight, rustling leaves, and a calm breeze —…

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Welcome to Seen & Soothed — where self-care meets science, and your nervous system finally gets the attention it deserves. A new podcast from Zebras Underground to help calm the chaos of feeling chronic, bringing you some feels to settle you, just…

If you’ve ever started a new healing habit with the best intentions — drinking more water, stretching, meditating, or taking more time to rest — only to abandon it after one setback… this podcast episode is for you.In this Seen & Soothed session, we…

In this episode of Seen & Soothed, we continue our Metaphors as Medicine series — exploring how language, imagery, and mindful awareness can transform the way we relate to chronic illness, pain, and our own bodies.This week’s metaphor: The Traffic…

In this episode of Seen & Soothed, she invites listeners into a moment of honesty with their bodies. Wrapped in the coziness of a chilly fall day and her puppy’s warmth, she explores the hidden ways we deny our own pain—minimizing, dismissing, or…