Slow is smooth, smooth is fastOne thing he taught me from his years on the force is, "slow is smooth, smooth is fast." There’s a difference between speed and haste. One gets you there—the other trips you up. Apr 23 25April 23, 2025Post at LinkedIn
Do you ever feel like your professional life is overcome with negativity bias?Our brains remember criticism more than praise. Researchers refer to this as negativity bias. This instinct kept us safe when survival depended on avoiding threats. But today, it does the opposite. Apr 23 25April 23, 2025Post at LinkedIn
The most powerful voice you’ll hear isn’t from a boss, critic, or mentor—it’s the one inside your head.Whispers like "I’m not ready," "They’re all better than me," and "I don’t belong here" aren't just thoughts. They become self-fulfilling prophecies that shape our reality. Apr 23 25April 23, 2025Post at LinkedIn
Don’t Beat Yourself UpI’m writing this 80% as a reminder to myself and 20% as a reminder to anyone else. Oct 11 23October 11, 2023Post at Medium
An Ode to PepperThe day he brought her home, I knew I would have her someday. Little did I know the circumstances. Apr 19 23April 19, 2023Post at Medium
How Journaling has Helped Manage my Stress and AnxietyYou hear it all the time – journal this or journal that. Journaling is a lifesaver, whether for keeping track of work notes, dates, things… Feb 21 23February 21, 2023Post at Medium
When Someone Speaks Ill of You Courtesy of Epictetus“If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, “He was ignorant of… Sep 23 19September 23, 2019Post at Medium
Grief Sucks and Dogs Are AmazingMy dog died on January 29th. I had to put him to sleep because of an issue that wouldn’t get any better, and would only cause him pain… Feb 15 19February 15, 2019Post at Medium
