Hi, I’m Rhalou – a freelance journalist, editor and copywriter with 18+ years' experience in digital and print publishing. I specialise in creating engaging, accessible and fun SEO-targeted content across health, wellness, lifestyle and tech.

From menopause to sex, self-care and fitness, I’m passionate about demystifying complex health jargon and creating cross-platform content that's genuinely enjoyable to read. From app copy to feature edits to big-picture content strategy, I bring a sharp editorial eye, a playful tone and a distinctive point of view to everything I do.

I’ve worked with many of the UK’s leading health and wellness brands, including Women’s Health, Men’s Health, Flo and Runner’s World. I’ve also led successful content strategies for top platforms like Women's Running, Men's Running, NetDoctor and The Running Bug.

I’ve been in this game since long before the invention of artificial intelligence, so everything in my portfolio has been written by me. But if you're on a tight deadline and need a tech-savvy editor, I know how to use AI if I need to.

When I’m not working, you’ll find me running around after my family, cheering on my amateur boxer husband, and trying to get ripped like Sarah Connor in The Terminator. When the robots rise up, I will be ready.

Looking to collaborate, commission something fresh, fun and impactful, or join the robot resistance? Let’s talk.

Home

Who is Rhalou

The iPaper

Flo Health App

Women's Health

Prima

Men's Health

Cosmopolitan

Runner's World

Country Living

Red

GQ

Harper's Bazaar