Pam Moore on Authory

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What gravel cycling is and why you should give it a try

May 9, 2022

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8 Neurosurgeons Share Their Pre-Surgery Rituals

May 1, 2022

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9 Surgeons Share How They Decompress After an Intense Surgery

May 1, 2022

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Here’s why you should let your mind wander — and how to set it free

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How to Change Your Mindset About Sleep

Mar 23, 2022

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8 People Share Their Best Tips for Navigating the Fitness World in a Larger Body

Feb 8, 2022

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Gyms are going ‘green,’ but are they actually eco-friendly? Here’s what to look for.

Feb 8, 2022

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SMA Types 2 and 3: What You Need to Know

Jan 21, 2022

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Whitties Helping Whitties: A Great Return on Investment

Dec 16, 2021

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Spine Jack Procedure Gets Entrepreneur Back to Work

Dec 13, 2021

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Lonely after a move? Or just in need of more friends? Try these tips for connecting.

Dec 10, 2021

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Pro Triathlete Sika Henry Raced Her First Ultramarathon. Now Her Confidence Is Sky High

Dec 2, 2021

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Thanksgiving means family, food — and plenty of harmful diet talk. Here’s how to deal with it.

Nov 8, 2021

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How to do your first pull-up, and why you should try

Oct 5, 2021

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E-bike etiquette: Respect the rules of the road (and trail) with these tips

Sep 20, 2021

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How to Exercise for Psoriatic Arthritis Pain Relief

Aug 25, 2021

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Exercising in this sticky heat can lead to chafing. Here’s how to ease the pain.

Aug 13, 2021

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Work Out Like a Firefighter

Aug 5, 2021

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6 Expert Tips For Falling Asleep Faster

Jul 29, 2021

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3 Ways Mindy Kaling Went From Hating Exercise to Actually Enjoying It

For Mindy Kaling it took a major mindset shift to finally find joy in her workouts. Now at 42 she’s...

May 13, 2022

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What gravel cycling is and why you should give it a try

Krystal Salvent was an avid road cyclist — until she found herself lying in a ditch after a driver...

May 9, 2022

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8 Neurosurgeons Share Their Pre-Surgery Rituals

How do you prepare, both mentally and physically? As neurosurgeon Dr. Rahul Jandial discussed on...

May 1, 2022

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9 Surgeons Share How They Decompress After an Intense Surgery

It can happen at any time: A seemingly straightforward operation takes a turn that raises the...

May 1, 2022

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Here’s why you should let your mind wander — and how to set it free

If you’re overwhelmed, you’re not alone. Even before the pandemic, 60 percent of adults in the...

Apr 4, 2022

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How to Change Your Mindset About Sleep

If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip...

Mar 23, 2022

Article at WebMD

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8 People Share Their Best Tips for Navigating the Fitness World in a Larger Body

The fitness world can feel intimidating for anyone. But as folks in larger bodies know all too...

Feb 8, 2022

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Gyms are going ‘green,’ but are they actually eco-friendly? Here’s what to look for.

As wildfires, floods, hurricanes and other climate-related disasters grow more frequent and severe,...

Feb 8, 2022

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SMA Types 2 and 3: What You Need to Know

As a new parent, your life looks nothing like it used to. While you’re suddenly flooded with love...

Jan 21, 2022

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Whitties Helping Whitties: A Great Return on Investment

When Michelle Mathieu ’92 was approved to join the Clubhouse networking app by Sam Geschickter ’20...

Dec 16, 2021

Article at Whitman College

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Spine Jack Procedure Gets Entrepreneur Back to Work

After a debilitating ski accident, Ben Davis trusted his instincts — and found a surgeon he could...

Dec 13, 2021

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Lonely after a move? Or just in need of more friends? Try these tips for connecting.

Americans are on the move, in a pandemic-related phenomenon that real estate experts have dubbed...

Dec 10, 2021

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Pro Triathlete Sika Henry Raced Her First Ultramarathon. Now Her Confidence Is Sky High

When pro triathlete Sika Henry signed up for her first ultramarathon, she had no expectations—which...

Dec 2, 2021

Article at Runner's World

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Thanksgiving means family, food — and plenty of harmful diet talk. Here’s how to deal with it.

The holiday season means holiday gatherings. Gatherings, of course, mean food, and food —...

Nov 8, 2021

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How to do your first pull-up, and why you should try

You might think of pull-ups as an upper-body exercise you’d never have the strength to tackle, but...

Oct 5, 2021

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E-bike etiquette: Respect the rules of the road (and trail) with these tips

The pandemic has come with many disruptions — not all of them bad. One example is the spike in...

Sep 20, 2021

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How to Exercise for Psoriatic Arthritis Pain Relief

Exercise for psoriatic arthritis can be a complex subject. The inflammatory autoimmune condition...

Aug 25, 2021

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Exercising in this sticky heat can lead to chafing. Here’s how to ease the pain.

The warmer weather and longer days of summer — as well as continuing concerns about visiting indoor...

Aug 13, 2021