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How to do your first pull-up, and why you should try

Oct 5, 2021

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E-bike etiquette: Respect the rules of the road (and trail) with these tips

Sep 20, 2021

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How to Exercise for Psoriatic Arthritis Pain Relief

Aug 25, 2021

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Exercising in this sticky heat can lead to chafing. Here’s how to ease the pain.

Aug 13, 2021

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Work Out Like a Firefighter

Aug 5, 2021

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6 Expert Tips For Falling Asleep Faster

Jul 29, 2021

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Why perturbation-based balance exercises like ‘the airplane’ benefit so many people

Jul 5, 2021

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Minimally Invasive Spine Surgery Gave This Athlete Her Life Back

Jun 29, 2021

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When Are the Olympics—And Will They Even Be Happening?

Jun 28, 2021

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A Resistance-Band Workout You Can Do Anywhere

Jun 18, 2021

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Best Yoga Poses For Your Health

Jun 4, 2021

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Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively.

Jun 2, 2021

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How to Talk About Sex: Early, Often, and in Small Doses

May 10, 2021

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6 Things You Should Know About Exercise and the COVID-19 Vaccines

Apr 30, 2021

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Good sleep means more than getting enough hours. A consistent schedule matters, too.

Apr 29, 2021

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Sciatica Can’t Hold This Tenacious Athlete Back

Apr 29, 2021

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Adult Idiopathic Scoliosis and Degenerative Scoliosis

Mar 30, 2021

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Machines vs. Free Weights: What’s Best for Back Pain?

Mar 29, 2021

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Learning to Be Unladylike

Mar 23, 2021

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Thanksgiving means family, food — and plenty of harmful diet talk. Here’s how to deal with it.

The holiday season means holiday gatherings. Gatherings, of course, mean food, and food —...

Nov 8, 2021

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How to do your first pull-up, and why you should try

You might think of pull-ups as an upper-body exercise you’d never have the strength to tackle, but...

Oct 5, 2021

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E-bike etiquette: Respect the rules of the road (and trail) with these tips

The pandemic has come with many disruptions — not all of them bad. One example is the spike in...

Sep 20, 2021

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How to Exercise for Psoriatic Arthritis Pain Relief

Exercise for psoriatic arthritis can be a complex subject. The inflammatory autoimmune condition...

Aug 25, 2021

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Exercising in this sticky heat can lead to chafing. Here’s how to ease the pain.

The warmer weather and longer days of summer — as well as continuing concerns about visiting indoor...

Aug 13, 2021

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Work Out Like a Firefighter

You might not be a wildland firefighter, but that doesn’t mean you can’t train like one A $500...

Aug 5, 2021

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6 Expert Tips For Falling Asleep Faster

Dreaming of falling asleep more easily? You’re not alone. One-third of Americans report not getting...

Jul 29, 2021

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Why perturbation-based balance exercises like ‘the airplane’ benefit so many people

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve...

Jul 5, 2021

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Minimally Invasive Spine Surgery Gave This Athlete Her Life Back

A lifelong competitor, Bridget Simon-Friedt’s active lifestyle was almost derailed by excruciating...

Jun 29, 2021

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When Are the Olympics—And Will They Even Be Happening?

COVID-related protocols for the 2020 Olympic Games in Tokyo are ongoing. We will continue to update...

Jun 28, 2021

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A Resistance-Band Workout You Can Do Anywhere

Lightweight, affordable, and compact, resistance bands make it easy for almost anyone to get a...

Jun 18, 2021

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Best Yoga Poses For Your Health

Our editors independently produce original content based on thorough research and guidance from the...

Jun 4, 2021

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Jumping rope has physical and mental benefits. Here’s how to do it safely and effectively.

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson...

Jun 2, 2021

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How to Talk About Sex: Early, Often, and in Small Doses

We are sexual beings from the moment we are born. So, why is it so hard for so many parents to talk...

May 10, 2021

Article at Parent Co.

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6 Things You Should Know About Exercise and the COVID-19 Vaccines

We’ve finally reached the point where everyone in the U.S. who’s 16 and older is eligible for a...

Apr 30, 2021

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Good sleep means more than getting enough hours. A consistent schedule matters, too.

It’s a familiar question from your health-care provider: Are you getting enough sleep? Studies have...

Apr 29, 2021

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Sciatica Can’t Hold This Tenacious Athlete Back

Sciatica hasn’t stopped Liz McDonough, but it has forced this endurance athlete to modify her...

Apr 29, 2021

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Adult Idiopathic Scoliosis and Degenerative Scoliosis

The Universal Guide to Scoliosis: Everything you ever wanted to know, straight from the experts. In...

Mar 30, 2021

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Machines vs. Free Weights: What’s Best for Back Pain?

If you’re one of the millions of Americans who experience back pain, you might be wary of doing...

Mar 29, 2021