Whitman’s student-athletes develop leadership skills that continue to pay off long after the game is over. Head Coaches Matt Helm and Michelle Voiland shared their insights into how they turn teammates into lifelong leaders.

Pam Moore is a freelance health and wellness writer for WebMD.

Inspired by art as a way to connect people with the outdoors, Art History major Tommy Breeze ’16 launched a unique apparel business that has sold more than 50,000 hats to retailers and customers nationwide.

Entrepreneur and Whitman College alum Lisa Curtis ’10 built a successful superfood business that prioritizes social and environmental impact. She shares what it takes to create a business that drives both profit and social change.

On Whitman College’s Nordic and Alpine club ski teams, students develop skills and community—and have fun while doing it. Learn more about hitting the slopes at Whitman.

Wondering how much muscle you can gain per month if you’re strength training consistently? Experts explain the science, including how to maximize your muscle growth.

What’s the best workout for improving your VO2 max? Here’s the science, plus three expert-recommended VO2 max workouts that you can do running, cycling, rowing, and more.

Experts break down the science on supplements to help you determine which are worth your money—and which are just hype.

CU Boulder scientist Chelsea Kilimnik is one of a handful of researchers looking at the correlation between sexual trauma and ‘duty sex’Driven by a long-held

CU Boulder alumna Julie Chavez reflects on her new memoir, which chronicles her journey through a mental health crisis to finding a new motto: ‘Be adequate’When

Experts offer advice for cyclists looking to keep their balance skills strong as they age.

When the pandemic upended the world, it capsized college sports too, but years later, many student-athletes got a second chance to compete—in graduate school. Meet five former Blues who are using the lessons they learned at Whitman to advance and thrive in their graduate studies, sports and life.

Experts offer their tricks for how to train for hills when you can’t practice on steep inclines near you.

CU Boulder researchers Colleen Reid, Emma Rieves and their colleagues explored the potential impact of objective and perceived greenspace exposure on mental

What are the five love languages and how can we use them with our kids to lay a healthy foundation for future relationships?

Learn about best barbell exercises to build a stronger, injury-proof back. Learn proper form and techniques to target your lats, traps, rhomboids, and erectors spinae for optimum performance.

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.