I'm an award-winning freelance health and fitness journalist and content marketing writer with over ten years of healthcare experience. A reRead more
For Mindy Kaling it took a major mindset shift to finally find joy in her workouts. Now at 42 she’s...
Krystal Salvent was an avid road cyclist — until she found herself lying in a ditch after a driver...
How do you prepare, both mentally and physically? As neurosurgeon Dr. Rahul Jandial discussed on...
It can happen at any time: A seemingly straightforward operation takes a turn that raises the...
If you’re overwhelmed, you’re not alone. Even before the pandemic, 60 percent of adults in the...
If your sleep life tends to not be great and you find yourself dreading bedtime, it’s time to flip...
The fitness world can feel intimidating for anyone. But as folks in larger bodies know all too...
As wildfires, floods, hurricanes and other climate-related disasters grow more frequent and severe,...
As a new parent, your life looks nothing like it used to. While you’re suddenly flooded with love...
When Michelle Mathieu ’92 was approved to join the Clubhouse networking app by Sam Geschickter ’20...
After a debilitating ski accident, Ben Davis trusted his instincts — and found a surgeon he could...
Americans are on the move, in a pandemic-related phenomenon that real estate experts have dubbed...
When pro triathlete Sika Henry signed up for her first ultramarathon, she had no expectations—which...
The holiday season means holiday gatherings. Gatherings, of course, mean food, and food —...
You might think of pull-ups as an upper-body exercise you’d never have the strength to tackle, but...
The pandemic has come with many disruptions — not all of them bad. One example is the spike in...
Exercise for psoriatic arthritis can be a complex subject. The inflammatory autoimmune condition...
The warmer weather and longer days of summer — as well as continuing concerns about visiting indoor...
You might not be a wildland firefighter, but that doesn’t mean you can’t train like one A $500...
Dreaming of falling asleep more easily? You’re not alone. One-third of Americans report not getting...