Ivy Shelden

Meet Doris Jones, a dialysis technician who has spent 48 years showing up for her patients through early mornings, tough diagnoses, & everything in between.

Learn about inattentive ADHD in adults, including symptoms, treatment options, and practical strategies to manage daily struggles. Find support and tips for boosting focus and organization.

(Ghostwritten) Conventional productivity advice doesn’t always work for people with ADHD. Here are 25+ ADHD-friendly tips & tools for getting things done.

Does your period affect your ADHD symptoms? Most women with ADHD would say yes. Learn more about the link between hormones and ADHD in this blog post.

(Ghostwritten) Women with ADHD are more likely to have PMDD - Premenstrual Dysphoric Disorder. Learn about symptoms, treatment options, and self-care tips here.

Body doubling for ADHD isn’t about finding a stunt double. It’s about making a dreaded task feel more doable and even enjoyable! Here’s how it works.

When you have ADHD, to-do lists don’t always work. In this post, we’ll talk about habits to implement to make your to-do lists more ADHD-friendly.

ADHD symptoms go beyond inattention. Emotional sensitivity, rage and rejection sensitivity are included in this list of lesser-known symptoms of ADHD.

Impostor syndrome and ADHD? Yes -- They're related! Find out why you never feel good enough, and the steps to overcome impostor syndrome.

Feel frozen and unable to get started on a task? It could be your ADHD. Here's why it happens and 7 steps to help you get moving again, fast.

Struggling with time management because of your ADHD? It doesn’t have to be like this. Here are 7 common ADHD time management issues & solutions.

Can ADHD look different in women? Yes -- learn about unique symptoms in women with ADHD & download a free checklist to take to your doctor.

Can you live with untreated ADHD? Yes–but leaving ADHD untreated carries significant risks, including addiction, divorce, and even early death.

If you have Adult ADHD and struggle to manage time, you might be experiencing ADHD time blindness. Here’s why it happens & how to manage it.