Catherine Clark

The route to crispy goodness can sometimes be a good frying sesh. But there’s more to frying food than just applying the oil and sizzling.

Are there foods that naturally boost immunity? It's complicated, but avoiding nutritional deficiencies is helpful. Learn more about nutrition and the immune system.

Learning how to make vegan cheese may seem daunting, but it’s way easier than you think. Let’s talk ingredients and a full how-to.

Learn which nutrients to include in your daily diet to help ensure that you and your baby stay healthy during pregnancy.

Binge eating disorder (BED) is the most common eating disorder. Here’s what living with binge eating disorder is like and how to get better.

Discover how much salt is in salted butter and compare brands. Find out the sodium content per tablespoon, ranging from 45 mg to 100 mg.

Discover the differences between pomodoro sauce vs. marinara. Learn about ingredients, texture, color, and cooking times to choose the best for your dish.

A healthy diet during pregnancy helps ensure your baby gets the best start possible. Taking prenatal multivitamins covers the basic requirements. But vitamin-packed, fresh foods can support a healthy pregnancy. Learn what foods and supplements you should take.

Foods can affect anxiety and stress in all kinds of ways. Here are foods that have the best chance of keeping you more calm.

We explain what healthy cholesterol levels are for adults and children. Also, learn about lifestyle changes and medications to help lower your cholesterol.

I recently found out about Hungryroot, a company that specializes in plant-centric food delivery which allows you to mix and match ingredients to create very quick and healthy foods. They have clean-ingredient foods paired with instructions to make…

Discover what ghee is, its benefits, and why it might become your new pantry staple. Learn about its versatility, shelf life, and DIY potential.

When it comes to probiotics, there are almost too many options. So we did the dirty work to find out which sources are the best probiotic foods out there.

Affiliate links are included in this post. If you buy through links on this page, I may earn a small commission. Thanks for your support! If you’ve been to my house, you’ve probably eaten from a cheese board. I like the zen of arranging everything…

This beet and avocado salad is perfect slathered in homemade honey yogurt sauce.

I was browsing my local H Mart and spied one of those popular Japanese rectangular pans called tamagoyaki. They’re often used to make rolled omelets but you can make all kinds of recipes in them. I picked one up and started looking for ways to use…

It’s fall and for the most brief of moments, I get to enjoy my favorite kind of 60s weather. For about a week. And I’ll take it. And it’s also time to go apple picking (or maybe just apple buying) at my local apple orchard. My husband and I hit up…

If you're a strawberry lover like I am, you might be used to chopping off the stem of the strawberry before making it into your oatmeal topping, smoothie ingredient, or shortcake deliciousness. But with that technique, you're sending a lot of the yummy fruit into the garbage or compost. Here's a trick I learned to save as much strawberry guts as possible...

If you're unfamiliar with the savory glory that is "umami," you're not alone. It's one of the basic five tastes (like sweet, sour, bitter, and salty) but definitely the least known. Trader Joe's rolled out a version of the flavor in a handy sprinkly seasoning. I think a lot of us went out, bought it, and then didn't have a clue how to use it. So I did some digging and came up with some ideas on how to cook using Trader Joe's umami seasoning.

It’s been a minute since I’ve gotten to post a recipe, but I do love the Valentine’s Day aesthetic so much. I decided to whip out a classic keto cheesecake mousse with a V-Day twist. It’s low sugar, low carb, easy as heck, and infinitely versatile in…