Allison Forsyth

Discover why you're so tired after meals, and how to re-energize yourself for the day ahead.

Green tea has several nutritional benefits, but it can negatively interact with certain medications. Learn more here.

Alkaline water is thought to be less acidic than other types. Here's what to know about its potential benefits.

PMDD is a severe form of premenstrual syndrome. Learn the causes, symptoms, and treatment options here.

There are several different forms of magnesium, each with its own benefits. Discover the pros and cons of glycinate in particular.

Discover whether those popular at-home tests can actually detect a food sensitivity, and when to go to the doctor for a full-blown allergy.

Discover whether this delicious snack moves through your gut easily.