Allison Forsyth

A new study found that people who regularly performed the equipment-free movement saw their blood pressure numbers drop in just eight weeks.

A family history of cancer can affect your risk, but genetics are only part of the picture. Learn when testing or additional screening may be worth considering.

Does exercise make Botox wear off faster? Here’s what research and experts say about workouts, longevity, and post-treatment exercise.

New research found that walking faster for shorter periods may be just as beneficial as walking for longer at a slower pace.

New research found that middle-aged adults who took creatine improved lean mass and strength compared to those taking a placebo.

Healthy cognitive aging doesn’t mean having a perfect memory. Learn which changes are normal, which may signal decline, and how to support brain health.

New research found that denser muscles in your torso may help reduce heart attack risk. Here’s how the study was conducted and the exercises experts recommend for heart health.

A new survey from HEALTH found that people with chronic illnesses care more about overall quality of life than managing their symptoms.

A concept called “Alpine divorce” has thrust solo hiking into the spotlight.

A new study by the FDA found 19 trace heavy metals in six tampon brands, including cadmium, lead, and arsenic, which are toxic in large quantities. Gynecologists and researchers weigh in with concerns and recommendations here.

New research found that taking a five-minute walk every hour may improve energy, mood, and work productivity.

Eli Lilly just released impressive study results for retatrutide, an investigational weight loss drug that targets three hormones—and may deliver more weight loss than current GLP-1s.

A new study found that arts and cultural activities, like reading, listening to music, or visiting museums, were linked to slower biological aging. Here's how the hobbies might help your longevity.

In a new Health survey, nearly all GLP-1 users reported health benefits—and almost as many said they experienced lifestyle benefits too. Patients became more engaged in things like socializing, travel, and style.

You don't need to sunbathe to get enough vitamin D. Experts reveal how to get the benefits of sun exposure without harming your skin.

Lactose intolerance is caused by a lack of the enzyme lactase. Milk protein intolerance involves an immune response to proteins like casein and whey.

Can “office air” really affect how you look? Experts explain how indoor environments impact skin, hair, and overall appearance throughout the workday.

This exercise is more than just trendy—it can benefit your legs, core, and cardiovascular health.

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

Discover how amino acid supplements can help support muscle growth, workout performance, and recovery. Learn about potential side effects and dosage tips from experts here.