bonny osterhage

Before turning 50, I set a goal to complete a half-Ironman race. By changing workouts and focusing on endurance, I got in the best shape of my life.

By Bonny Osterhage

Want to overhaul your health? Consider the 75 hard program, which establishes new, healthy habits over a period of 75 days.

Discover the benefits of journaling for your fitness and wellness routine to help you stay motivated and on track.

A 4-minute workout may sound too good to be true, but this Tabata workout could be the most effective 4 minutes of your day.

No matter your reason to stop drinking alcohol, we understand the difficulty of abstaining. Here are some alternatives to social drinking to help you avoid the temptation around friends and family.

You can still be fit after menopause! In this article we talk about how to reengage with fitness after menopause, and provide some tips on how to be fit during perimenopause into menopause and beyond.

Let's explore the history of pilates and go over four easy pilates exercises you can do at home without any equipment.

Do you wake up tired every day, despite getting enough sleep? Here are 5 ways to get better rest to wake up feeling rejuvenated.

We've all felt that little tug in our gut when we know something is wrong. It's our inner voice, or our intuition, that's trying to guide us.

Maintain your fitness goals with recovery practices like cold therapy, cryotherapy, and infrared saunas.

There are so many walking shoes on the market that it's hard to determine which is right for you. Here are our top choices for overweight women.

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking its best.

What is hygge, and why do you want to include it in your holidays? Let's look at this trend out of Denmark and how it can ease stress.

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a great workout!

Create an inclusive and joyous holiday experience with tips for serving non-alcoholic beverages and mocktails.

With a few mindful choices and a little daily movement, staying fit and festive during the holidays is more than possible!

The holidays are stressful and full of social obligations. But you can survive the holidays sober; you just need to know how to say no.

When it comes to strength training, frequency is more important than intensity, it turns out. Stay consistent and put in the work.