Stephanie Andrews

Up to 75% of women talking about HRT with their physician have at least one misconception about it, according to a recent Hone Health survey.

Learn how the first oral GLP-1 for weight loss works, who it's right for, and how it compares to injectables like Wegovy. No needles required.

Female Olympians open up about living with PCOS and endometriosis. Discover why diagnosis takes years, even with world-class care, and their coping strategies.

For decades, longevity felt like the playground of the elite—biohackers with unlimited time, money, and curiosity turning their bodies into experiments. In 2026, longevity is maturing. To understand where the field is headed, Hone Health asked more than 200 physicians at the intersection of functional medicine, longevity, and preventive health. Their responses reveal a shift: […]

The word antioxidant often brings to mind vitamins C or E, but actually, glutathione (GSH) is the most powerful and abundant antioxidant in the human body. Glutathione is present in every cell, which is why more health experts are shining a light on

At some point in midlife, you might wake up exhausted, find your workouts harder, and notice that recovery takes longer. It’s easy to blame menopause, but there’s another shift affecting women in mid-life that often flies under the radar: a decline

If you’re looking for ways to feel your best as you age—or potentially even increase your lifespan—you’ve probably heard of NAD+. The buzzy coenzyme may slow the progression of age-related diseases, extend lifespan, and more. You can swallow NAD+

Have you ever wondered what it is that drives a person to keep going, despite facing adversity or difficult challenges? Even more interestingly, what compels some people not to give up while others call it quits?