Reyna Gobel, MPH, MJ, MBA

Custom wellness and personal finance content, curriculum, workshops, and course design

By: Reyna Gobel MJ, MBA, MPH

Last week, it was announced Harvard would be tuition-free for families earning $200,000 or less an full rides for those who get in with families with income under $100,000. The acceptance rate is 3%, so it’s obviously no...

If you have private student loans with a fixed rate, your interest rate will generally stay stable every month. The only way it wouldn’t is if your lender has a rule that missing payments can cause an increase in the...

Last year, I was having a problem with emotional eating, and sometimes still do. I learned a trick from a Registered Dietician that I needed to focus on eating in an emotionally and physically satisfying way.

A nutrition faux pas that irks me is when I see high protein on a food label, there is no mandated standard for what it means. For example, iwon protein popcorn has 5g of protein in 130 calories. chicken has over 20g in ...

Recently, I found out a friend is obsessed with sriracha sauce. After all, who isn't? She was having a bad day, and I wanted to get her a treat. I scanned the barcode of the iconic Huy Fong sriracha bottle and found out ...

In a Harvard-based Nurses’ Health Study, women eating 2 to 3 servings of whole-grain products each day were nearly a third less likely to have a heart attack or death from heart disease in a decade versus 30% than women ...

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Do you sometimes stroll through the store and buy groceries with your eyes and stomach? I know I do. I’ll buy ground cherries to prevent me from eating fruit already in my fridge or decide I want more greens this week de...

Discover tips for improving your overall physical and financial health with tips for improving nutrition, your budget, and student loan debt.

Are you ready to learn nutrition tips doctors can't teach you because they had two hours of nutrition classes in med school?

I thought I was striking the healthy lottery when I learned Rao’s pasta has only one ingredient: durum wheat semolina flour. Rao’s pasta is based on recipes from a well-known Italian restaurant in New York. And the pasta...

Are you ready to learn nutrition tips doctors can't teach you because they had two hours of nutrition classes in med school?

Are you ready to learn nutrition tips doctors can't teach you because they had two hours of nutrition classes in med school?

Discover the best nutrition class ever that teaches you personalized nutrition, healthy eating, and benefits such as less allergy symptoms and reduced risk of heart disease. Sign up for our nutrition course now.

Are you ready to learn nutrition tips doctors can't teach you because they had two hours of nutrition classes in med school?

Are you ready to learn nutrition tips doctors can't teach you because they had two hours of nutrition classes in med school?