Rebecca Hastings

It's important that teenagers reset their sleep schedule before starting school, especially when many teens are struggling to sleep well.

Four rules every family should know before enjoying water play in Puget Sound

A mom’s reflection on the myths about motherhood we should release and the helpful truths to hold onto that bring freedom, grace and joy.

At some point, you may start to notice changes in your wife. Maybe she’s not sleeping well. Maybe she’s more tired than usual, or more easily overwhelmed. You might notice shifts in mood, energy, or even memory, things that don’t quite add up or feel...

Sometimes the shift is subtle. Your partner seems quieter than usual. Maybe they’re a little more withdrawn, more irritable, or just…not quite themselves. Conversations feel different. Energy is off. The things that used to matter don’t seem to carry the same weight. And you find...

Psychologist Dr. Justin Puder discusses how parents can be there for their children during mental health struggles.

Visiting the doctor can sometimes feel overwhelming, especially when dealing with complex medical concerns or unfamiliar terminology. As we age, it becomes even more important to take an active role in our healthcare to ensure we receive the best possible treatment. Advocating for yourself at...

My daughter thought she was ready for college, but she hated it. She called crying daily — until we finally found what worked for her.

Quality medical care is foundational for healthy living. Finding the right doctor makes a difference in your life, whether you’re looking for routine

I read a headline about a famous person who canceled the remainder of their tour to focus on their mental health and immediately had two conflicting thoughts. The first was, "That's great! Good for them!" The second was, "Must be nice." Honestly, I…

Teens need their parents, but sometimes they don't know how to express what they need.

How to feel less alone and make real connections that last

Coping during a pandemic is hard for all of us, especially teens. But we can help them navigate their feelings in simple ways. 8 ways to help your teen.