Invest in Yourself at Club Pilates SOMDHave you been looking to enhance your exercise routine and improve your strength, balance, flexibility and coordination? Would you like to join a community of like-minded people guided by the expertise of a knowledgeable instructor? Are you ready to… Jan 16 22January 16, 2022Article at Southern Maryland Woman Magazine
Holiday Festivities GuideShop Local, Southern Maryland Hometown Heart Apparel Hometown Heart Apparel has the coolest locally designed apparel… t-shirts, sweatshirts, hats, kids’ clothes, and onesies. Hometown Heart Apparel, a local woman-owned company, began as a way to… Nov 21 21November 21, 2021Article at Southern Maryland Woman Magazine
Women Warriors: Honoring Southern Maryland’s Military WomenIn 2021, women make up nearly 17 percent of all those actively serving in the U.S. armed forces, with the Air Force leading the way – more than 21 out of every 100 Airmen are women. While this might not seem very high, statistically it is the highest… Nov 07 21November 07, 2021Article at Southern Maryland Woman Magazine
Breast Cancer Survivor & Advocate Wanda BriscoeThis Breast Cancer Awareness Month, join us in spreading knowledge and understanding to protect our fellow sisters and save lives. I was diagnosed with Ductal Carcinoma in situ (DCIS), stage 1 on January 19, 2011, and I was 43 years old. I was in a… Sep 30 21September 30, 2021Article at Southern Maryland Woman Magazine
Breast Cancer Survivor & Advocate Lisa RaileyThis Breast Cancer Awareness Month, join us in spreading knowledge and understanding to protect our fellow sisters and save lives. I was 52 when I was diagnosed. I was doing CrossFit and in great shape. I had two kids in high school. I had just left… Sep 30 21September 30, 2021Article at Southern Maryland Woman Magazine
Breast Cancer Survivor & Advocate Desiree BaileyThis Breast Cancer Awareness Month, join us in spreading knowledge and understanding to protect our fellow sisters and save lives. I was diagnosed with Infiltrating Duct Carcinoma, stage 1, hormone-positive breast cancer in October 2002 at the age of… Sep 30 21September 30, 2021Article at Southern Maryland Woman Magazine
Breast Cancer Survivor & Advocate Jennifer MurphyThis Breast Cancer Awareness Month, join us in spreading knowledge and understanding to protect our fellow sisters and save lives. I was diagnosed in January 2018, at age 39, happily married with a 12-year-old son and a 10-year-old daughter. I was in… Sep 30 21September 30, 2021Article at Southern Maryland Woman Magazine
Breast Cancer Survivor & Advocate Stephanie WallsThis Breast Cancer Awareness Month, join us in spreading knowledge and understanding to protect our fellow sisters and save lives. I was diagnosed with Invasive Ductal Carcinoma, ER+/PR-, Stage 3b. My cancer was also Double HER2 positive, which meant… Sep 30 21September 30, 2021Article at Southern Maryland Woman Magazine
10 Good Reads for Women’s History Month“Fierce Poise” by Alexander Nemerov Alexander Nemerov’s brilliant new biography of the pivotal abstract expressionist painter Helen Frankenthaler includes 29 gorgeous illustrations of some of Frankenthaler’s most famous works like Jacob’s Ladder,… Mar 08 21March 08, 2021Article at Southern Maryland Woman Magazine
Passion Profile: Bridget JonesON YOUR PASSION About 10 years ago, I married into a farming family. Living on multigenerational land is a very special thing. Our number one goal has been to take care of the farm to then pass it to the next generation. So, in 2019, when our farmer… Mar 08 21March 08, 2021Article at Southern Maryland Woman Magazine
Patuxent Brewing Co: Black-Owned Beer Boutique in the Heart of Charles CountyQ&A with Tranice Watts & Davie Feaster On Your Passion We started off as any young person – loving beer. But our founder Davie and I remember being in welding class in high-school and telling people we would own a bar one day. Davie was adamant he… Jan 04 21January 04, 2021Article at Southern Maryland Woman Magazine
What Makes Love Last?In honor of Valentine’s Day, we asked five local, long-time couples the secret we all want to know: What makes love last? BRAD & PENNY BROWN, MARRIED 41 YEARS Be respectful and support each other’s goals and ambitions.Keep dating each other (and look… Jan 03 21January 03, 2021Article at Southern Maryland Woman Magazine
A trimester-by-trimester guide to safe exercise during pregnancy | Luminis HealthWhile you should always check with your health care provider on what would be best for you and your baby, staying active during your pregnancy has shown to ease back pain, improve your mood, and prevent the risk of gestational diabetes and… Feb 13 20February 13, 2020Article at Luminis Health
Skin Cancer at 22: It Can Happen to YouCancer can happen at any age, we know this. But when we think about skin cancer, most of the time our minds envision someone a bit older, who is only now experiencing symptoms due to carelessness of their younger years. Unfortunately, skin cancer… Jul 01 19July 01, 2019Article at Southern Maryland Woman Magazine
The Doulas of Southern MarylandMany first time mothers have an idealized vision of how their first birth will unfold. What you read in books or see on television will never fully prepare you for the birth of your child. Birth can be the most empowering or the most traumatic… Jan 04 19January 04, 2019Article at Southern Maryland Woman Magazine
Women Candidates Bring the HeatLocal Women Are Running for Office to Make a Difference, and You Can Too I know its said a lot, but women have come a long way – in the workplace, on the field, within home dynamics, and outstandingly, throughout politics. Our roles in government… Sep 05 18September 05, 2018Article at Southern Maryland Woman Magazine
The CEO Behind Miles and Chesley Consulting ServicesBorn and raised in St. Mary’s County, Jacklyn D. Miles’ tireless 89-year-old mother, Ms. Artina Mary Dotson-Miles, is the CEO’s biggest source of motivation. Inspired by her grit and character, and gifted with her mentorship, Jacklyn, too, has… Jul 02 18July 02, 2018Article at Southern Maryland Woman Magazine
Blue Sails Counseling and Consulting“The good life is a process, not a state of being. It is a direction, not a destination.” This quote – spoken by Carl Rogers, a prominent American psychologist in the twentieth century – is listed on the homepage of the Blue Sails Counseling and… May 02 18May 02, 2018Article at Southern Maryland Woman Magazine
Finding Resilience In HeartacheLocal Family Shares Their Experience with Brain Cancer David and Ali Banholzer met in Spokane, Washington, while she was finishing her masters and working for the local police department and he was stationed at Fairchild AFB as his first duty… May 02 18May 02, 2018Article at Southern Maryland Woman Magazine
Broad Creek Kitchens, Bath & Home - Southern Maryland Woman MagazineWhen I think of woodworking, I imagine a 75-year-old man in his garage. He has decades of experience and is hand-carving walking canes and building custom coat racks for his neighbors as a fun side hobby. This man, I see, is from the good ol’ days,… Mar 05 18March 05, 2018Article at Southern Maryland Woman Magazine
