Easy chicken and cucumber salad - Healthy Food GuideWhip up this easy 10-minute salad packed with lean protein, crunchy veg and a zesty yoghurt dressing. Ideal for meal prep—just keep the dressing separate until ready to serve! Nov 27 24November 27, 2024Article at Healthy Food Guide
Crispy fish tacos - Healthy Food GuideTuna tacos with a crispy twist! Ready in just 20 minutes, these tacos are perfect for your next Taco Tuesday. Don’t forget the salad and sour cream for that extra deliciousness! Oct 30 24October 30, 2024Article at Healthy Food Guide
Gluten-free spirals with chicken meatballsIngredients 100g gluten-free spirals 2 zucchini/ courgettes, julienned or spiralised 2 spring onions, chopped 2 cloves garlic, chopped 250g chicken mince 1 teaspoon gluten-free Tuscan seasoning 1 carrot, grated 400g can chopped tomatoes 1 teaspoon… Sep 18 24September 18, 2024Article at Healthy Food Guide
Mexican-spiced scramble2 eggs, beaten2 tablespoons reduced-fat milkcracked black pepper1 small red capsicum, finely diced1 small zucchini/ courgette, finely diced½ small red onion, diced1 tomato, diced¼ cup corn kernels1 tablespoon chipotle sauce1 soft corn tortilla,… Jan 07 24January 07, 2024Article at Healthy Food Guide
Citrus and berry cheesecake wreathFilling 250g reduced-fat ricotta (or cottage chese)400g quark (see HFG tip)½ cup caster sugar1 teaspoon vanilla essence1 lemon or lime, zest and juice2 eggs Base 150g plain biscuits eg Digestive biscuits, crushed into crumbs50g reduced-fat spread,… Dec 11 23December 11, 2023Article at Healthy Food Guide
Smoked chicken and roast vegetable salad300g smoked chicken breast, skin removed and sliced 1 red capsicum 1 sweet potato/ kumara 3 good handfuls salad greens 50g nuts of your choice, roasted (walnuts, pine nuts, hazelnuts) Dressing 1 tablespoon red wine vinegar 3 tablespoons olive oil 2… Dec 03 23December 03, 2023Article at Healthy Food Guide
Lemongrass chicken banh mi½ cup low-fat plain yoghurt2 tablespoons sriracha4 long crusty rolls1 Lebanese cucumber, thinly sliced1 red chilli, sliced1 bunch watermelon radish, thinly sliced Marinade1 tablespoon each fish sauce and reduced-salt soy sauce2 shallots, coarsely… Nov 29 23November 29, 2023Article at Healthy Food Guide
Apricot and blueberry lattice pies6 canned apricot in juice halves, drained of juice4 teaspoons apricot jam½ cup blueberries, (frozen and defrosted is fine)1½ reduced-fat puff pastry sheets, plus 6 lattice rounds (see HFG tip)1 egg white, for pastry wash½ teaspoon sugar (optional)6… Sep 04 23September 04, 2023Article at Healthy Food Guide
Chicken and buckwheat salad with raw and roasted vegies1 large red capsicum, deseeded, cut in chunks7oz green beans or asparagus½ cup buckwheat groats, rinsed4 radishes, thinly sliced2 cups salad greens1 tablespoon capers, drained2 tablespoons black olives, roughly chopped2 teaspoons pickled chillies,… Aug 21 23August 21, 2023Article at Healthy Food Guide
Baked tofu with satay sauce, edamame and kimchi slaw$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings. Instructions 1 Preheat oven to 200C.… Aug 20 23August 20, 2023Article at Healthy Food Guide
Quick chicken meatballs with crispy chickpeas2 carrots, cut in chunks1 large red capsicum, deseeded, cut in chunks5oz cherry tomatoes2 extra lean chicken sausages (choose lower-salt versions)¼ cup reduced-fat Greek yoghurt½ teaspoon smoked paprika¼ teaspoon ground cuminchilli sauce to serve… Aug 20 23August 20, 2023Article at Healthy Food Guide
Warm fried egg and asparagus salad1 tablespoon olive oil4 shallots, trimmed, halved4oz mushrooms, thickly sliced5oz green beans, trimmed5oz asparagus, trimmed4 eggszest and juice ½ lemon1 teaspoon Dijon mustard2 slices wholegrain bread, toasted and torn to make croutons Instructions… Mar 22 23March 22, 2023Article at Healthy Food Guide
5 skills every beginner cook should learnIf you’re just starting out or you want to brush up on the basics, perfecting these five skills will set you up with a solid foundation as a healthy cook. With these skills, you’ll always have the makings of a meal. What’s great is that with these as… Feb 16 21February 16, 2021Article at Healthy Food Guide
Choc cranberry bliss ballsThis super easy, low-cost, dairy-free, chocolate and cranberry raw bliss ball recipe, is a fun way to get the kids in the kitchen. Great as a snack on the run or to fill the lunchboxes with and, best of all, they freeze well! Choc-cranberry bliss… Apr 10 20April 10, 2020Article at Healthy Food Guide
Japanese avocado and tofu saladUnits: Metric | Imperial (US) Ingredients 2 cups small broccoli florets 1 courgette, peeled in ribbons or julienned 1 Lebanese cucumber, peeled in ribbons ¾ cup sliced beans or snow peas Dressing 1 teaspoon reduced-salt soy sauce 1 teaspoon mirin… Mar 11 19March 11, 2019Article at Healthy Food Guide
Chocolate almond butterInstructions 1 In a blender or food processor, place 11oz natural almonds, 2oz dark chocolate (we used 70% cocoa), 2 tablespoons cocoa and ½ cup canola or other neutral oil. Follow machine instructions and process until butter has reached your… Mar 11 19March 11, 2019Article at Healthy Food Guide
Zesty avocado and tuna saladUnits: Metric | Imperial (US) Ingredients 4oz fresh tuna (or any firm ocean fish such as kingfish) ¾ teaspoon Tuscan seasoning 2 slices sourdough bread 1 lemon, zest and juice 2 tablespoons red wine vinegar 1 tablespoon extra virgin olive oil ½… Mar 11 19March 11, 2019Article at Healthy Food Guide
Ginger chilli beef with broccoliInstructions 1 In a bowl, combine wine, cornflour, soy sauce and 2 tablespoons water. Add beef and stir to coat. 2 In a large frying pan, heat 1 teaspoon of the oil over high. Remove beef from marinade (reserving marinade) and fry, stirring, for 2… Mar 11 19March 11, 2019Article at Healthy Food Guide
Fruity rice salad with grilled mustard chickenUnits: Metric | Imperial (US) Ingredients ½ cup brown rice 2 spring onions, finely chopped 2 tablespoons chopped dried apricots 2 stalks celery, finely chopped 2 cups small broccoli florets, blanched 1 tablespoon balsamic vinegar 1 tablespoon olive… Mar 11 19March 11, 2019Article at Healthy Food Guide
Cold rice noodle salad with crunchy veges, tempeh and honey-peanut dressingUnits: Metric | Imperial (US) Ingredients 1 teaspoon sesame oil 1 carrot, peeled in ribbons 1 red capsicum, thinly sliced 1 Lebanese cucumber, peeled in ribbons 1 cup sliced green beans 1 red chilli, finely sliced, reserving some for garnish 1 spring… Mar 11 19March 11, 2019Article at Healthy Food Guide
