Pepper spray, also called mace, is a great self-defense tool. It’s accessible and convenient. Sabre...

Are you looking for an alternative to dumbbells in your workout? Consider using resistance bands....

Working out at home is a great option for individuals who are short on time, looking for a...

Whether you’re looking to add strength training to your gym routine or thinking of working out at...

Achondroplasia, also known as achondroplastic dwarfism, is a condition resulting from a genetic...

Fall asleep faster and stay asleep with a little help. I have trouble winding down before bed and...

Connecticut Governor Ned Lamont pledged to sign a bill that would solidify the state’s abortion...

If you’ve ever felt a sense of deep calm and connection to the present moment while running, you...

It's BBQ season and you can find everything you need for a summer backyard party at Costco, from...

For years, there has been a massive disparity in various areas in terms of representation for many...

Chorionic villus sampling (CVS) is a prenatal diagnostic test that uses a sample of placental...

Many people lead busy lives and feel like they do not have time to work out every day. If you feel...

It can be challenging to find your running pace. You may experience being out of breath faster than...

Most people have felt their heart rate increase at one point or another. Whether it is brought on...

Snacks are great to have when you’re feeling peckish, but loading up on junk food isn’t ideal. I...

There are many small habits that help the body feel its best. Two of which include movement and...

Meal Delivery Service I ordered Green Chef because my husband needed a break from cooking. He does...

Social media can be a timesuck and ruin productivity. It can even have a negative effect on mental...

When most people think of comfort foods, they might assume these foods are something you crave at...

Have you ever been harassed while running? It can be frustrating to want to go for a relaxing run...