Miriam Calleja

The health effects go far beyond hot flashes. Here are some surprising facts about menopause every woman should know.

Miriam Calleja reviews the aberration seen in the hydrographic screenprint and faux ceramic works found in Daniel Luedtke: Wobbly Grid at Ground Floor Contemporary, Birmingham.

The PCOS name change is about more than just terminology. Here’s why experts are calling it PMOS and what that means for women's health.

Prioritizing stress relief isn't just a wellness flex — it's a way of life that keeps your body functioning at its best.

How do you support healthy nervous system regulation and keep it functioning at its best? It's all about balance.

Facelift techniques have evolved. Today’s approaches focus on natural-looking results, including deep plane facelifts and fat grafting.

Can NAD really turn back the hands of time? Dive into what it is, what it can do, and whether an NAD supplement might be right for you.

Review by Miriam Calleja

Feeling stuck in the day-to-day? Explore these five life-changing habits that help you reconnect with your purpose.

Studies show clear links between dental health and heart disease. Brush up on ideal oral hygiene practices (and the surprising risks of neglect!).

Found image, collage, acrylic

Looking for a brighter smile? We talked to experts about the do's and don'ts of teeth whitening — and they debunked SIX surprising myths!

Meet the anxious generation: raised on screens, wired for "likes," and left feeling disconnected. But the cure is simpler than you may realize.

Why is movement and creative play important? Research shows that these activities can spark fresh ideas and enhance productivity.

AI for mental health is on the rise, offering comfort and support when human connection feels out of reach. But can these tools ease loneliness?

From personalized fitness plans to accessible mental health support, discover how AI and wellness go hand in hand.

AI in healthcare is transforming the industry, especially in underserved areas — from early diagnosis to personalized treatment.

Parallax by Julia KolchinskyThe University of Arkansas Press, 2025 When it got cold enough that my cat started seeking the heating vent as his new best friend, I dug up an old sweater so he could h…