Lindsey Desoto, RDN, LD

Blood pressure-friendly breakfasts include oatmeal, yogurt, and smoothies. They provide fiber, potassium, and calcium that help keep blood pressure in check.

Find out why brown rice is a good choice with diabetes, offering fiber and antioxidants that help stabilize blood sugar without sudden spikes.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Matcha may have an edge over chai for liver health, but both can be healthy choices. Learn about their benefits and the healthiest ways to prepare them.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective benefits.

A short walk, a planned bedtime snack, and a regular sleep schedule may help keep blood sugar steadier after dinner. Here’s what the research says.

Cabbage and cauliflower both contain fiber and antioxidants to support gut health, but one may have a slight edge. They also offer different vitamins and minerals.

Beet juice may help lower blood pressure thanks to its naturally occurring nitrates. Dietitians explain its benefits and another drink worth trying.

Dry scooping creatine—swallowing the powder supplement without mixing it with liquid—may seem efficient, but it can cause choking and throat irritation.

Basil seeds are packed with fiber, omega-3 fats, and antioxidants that may support heart health, digestion, blood sugar, and weight management.

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Eating too much added sugar could increase liver fat and raise the risk of fatty liver disease.

Water is the best drink for supporting healthy liver function, but other drinks, such as coffee and green tea, can provide hydration and other beneficial compounds.

Apples provide fiber, vitamin C, and beneficial plant compounds. Learn how they may support heart health, digestion, weight management, and more.

A daily cup of tea may offer benefits beyond hydration. Learn how tea’s plant compounds may support your gut, metabolism, and more.

Not eating enough protein after 50 may affect your muscles, strength, bones, and recovery. Low protein intake may also affect bone health, healing, immunity, hair, and skin.

Beef tends to be higher in saturated fat, which can raise your risk of heart disease, but eye of round is one of the healthiest cuts of beef for heart health.

The best time to snack for weight management depends on your hunger, meals, and routine. Mid-morning or mid-afternoon often works best.

The best breakfast for lasting energy includes protein, healthy fats, and fiber. Learn why these nutrients matter and how to build a balanced breakfast.

Clean eating is a dietary pattern that prioritizes whole, minimally processed foods and limits or avoids sugars, artificial additives, and processed foods.