Kate Daniel

From mood boosts to unexplained fatigue, there are some side effects reported by GLP-1 users that you won’t find on the label.

Food isn’t just fuel — it’s a cornerstone of identity, culture, community, and overall well-being. If you’re on a GLP-1 and no longer find eating enjoyable, adjusting your dose and changing your approach to food may help.

You don’t have to skip dessert to meet your health and fitness goals. Satisfy your sweet tooth with these 6 treats that dietitians themselves regularly enjoy.

Although many condiments are high in calories and added sugar, others offer a host of helpful nutrients as well as flavor. Dietitians share 7 of their favorite picks.

Death is a complicated topic, and many worry about saying the wrong thing to someone who's grieving. These expert tips can help you provide support with empathy.

When you don’t have much of an appetite, choosing quick and light protein options can help you meet your daily goals.

When you lose a lot of weight, you may also lose some bone. But eating a nutrient-dense diet, including these 7 RD-recommended foods, can help you stay strong.

Refresh your mental health this spring with 7 expert-backed steps to reduce stress, let go of negativity, and boost emotional well-being.

Eggs got a bad rap in the past, but they pack a powerful nutritional punch. Learn how this low-carb, high-protein food may help you reach your fitness goals when eaten as part of a balanced diet.

One of North America's most popular spots for a quick, tasty bite at any time of day (or night), Taco Bell serves up a range of Mexican-inspired favorites. Here, dietitians weigh in on Lose It! members’ 11 top-logged choices and how they can fit into a balanced eating plan.

Everything from taking a walk (inside or out) to a living room dance party can keep you healthy and energized during this season.

Most people are aware of classic heart attack warning signs like chest pain or pressure. But subtler symptoms often appear days, weeks or even years beforehand.

Discover the truth behind common menopause myths and learn expert insights to help navigate this life stage, from symptom management to hormone therapy options.

Need suggestions for smart choices at Wendy’s? Here are the top-logged picks by Lose It! members who’ve lost 50 or more pounds, plus ways to boost your meal’s nutrition.

For instance, don't take iron and calcium together but iron and Vitamin C are compatible

Proponents of preventive Botox say it may help younger adults stay wrinkle-free for longer. But it’s not without risk.

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function. Understanding macros’ place in a healthy diet can help you strike the right balance.

Investigating the healing power of tattoos.

Estrogen cream is trending as a must-have skin care product for a more youthful appearance. But experts warn it may not be as effective, or safe, as social media suggests.

A look at the research on keto and colorectal cancer, plus tips on how to decrease risk with or without cutting carbs