The ‘Scandal‘ star opens up about her father’s battle with hepatic encephalopathy (HE) when she was a teenager, and how being his caregiver inspired her advocacy work.

The first step was to get another test before we left the hospital.

Small changes can make a big impact on your lifespan. Learn these 9 daily tiny habits to help you live a healthier, longer life.

A student who took Yale University’s Science of Well-Being course explains 6 lessons he learned about happiness, including how to get more of it.

Not getting enough physical touch can contribute to a host of health issues. Coping strategies — including professional massages, asking friends for hugs, and spending time with pets — may help.

Learn more about why removing some conveniences of modern life may be better for your brain health and overall well-being.

GLP-1 drugs are highly effective for weight loss, but they can be particularly helpful during menopause when lifestyle changes alone don’t cut it.

Chronic loneliness is linked to a host of health issues. These expert-backed strategies can help you cope.

Both are effective for weight loss and have the same side effects, but one version may be more convenient for you.

For healthy blood sugar, fruit, carbs and even dessert can be on the menu. Here's what diabetes experts want you to know.

Research links poor sleep to a shorter lifespan and faster cellular aging. Learn how quality sleep protects your brain, heart, immune system, and more.

Boys have higher rates of allergies, but this changes in adulthood, when allergic conditions have a larger impact on women than men.

Discover the health benefits of these Mediterranean diet staples and why one might provide a bit more than the other.

Learn how common weekend habits can affect your cholesterol and heart health, plus expert tips to keep your numbers in an ideal range.

Whether you're "all belly" or barely showing, strangers and aunties alike seem to have thoughts. Here’s why bumps come in all shapes and sizes.

Making tweaks to your bedroom environment can improve sleep quality. Sleep experts share their best tips on how to optimize that space for better sleep.

Learn how resilience techniques like a gratitude practice, breathing exercises, and boundary setting can help improve your ability to overcome and recuperate from challenges.

These expert-backed tips will help you meet your daily step goal.

Many women fear breast cancer, but heart disease is the top killer. Learn what raises your risk—and the steps that can help prevent it.

Exercise is important for blood sugar management, but the time of day you work out can play a role in how well your body uses glucose.