Joanne Lewsley

Trying to cut down on the sweet stuff? Here are eight foods with hidden sugar that you should avoid

Does fruit have protein? We’ve got the lowdown on high-protein fruits

When should you take protein powder, and what are its benefits? We’ve got everything you need to know about protein supplements

What are the benefits of hiking, from spending time outdoors to improving your overall physical health? We talk to the experts and check out the latest research

Does metabolism increase with exercise? We look at the evidence and speak to the experts

Our expert-approved swimming workout for beginners will get you on track to improving your fitness, losing weight, and building muscle

Do cold showers burn fat? We take a look at the evidence to find out if this weight loss tip really works

Does swimming build muscle? We’ve got the lowdown on whether swimming can make you ripped

Is walking good for lower back pain? Find out if it can help and whether there are other exercises that can ease aches and pains

What are the benefits of tennis, from mental health to balance and coordination? We’ve done the research and consulted experts to find out more.

What muscles do squats work, and how do you know you’re doing them right? We asked the experts

Doing exercises from a chair can help you to increase and maintain fitness, strength, and flexibility. Here’s how

Wondering how to build muscle? Here's everything you need to know to tone your body