Jasmine Wilhelm

Did you know the social and health benefits of whitewater rafting? Take a look at some of the important white water rafting benefits today!

A popular sight on all of the southwestern rivers and always a joy to see. Learn all about the majestic, fascinating Great Blue Heron!

There's a complicated, nuanced issue in Idaho affecting not only the people of the area, but also Idaho's salmon. Read on to learn more!

Looking for the best whitewater rafting in the US? Explore our top 10 list of thrilling rafting trips across the country, perfect for adventure lovers.

Team building is intrinsic to river trips, whether you’re on a trip with a group of strangers, with your coworkers, or with family.

Swap some screen time for some stream time by leaving the gadgets behind and float downstream on a whitewater river rafting trip!

Rivers bend time, slowing and extending its passing. When we go on a river trip and experience that magic, it promotes deep personal bonds.

What does savoring the moment truly mean? Writer and river guide Jasmine Wilhelm explores the science behind savoring!

Learn how to stay cool in the desert heat from writer, river guide, and lifelong adventurer Jasmine Wilhelm!