Iona Nelson

Learn how your period changes throughout your life, and the average cycle length for each age. Discover more about your menstrual cycle with Natural Cycles.

Discover what implantation is, implantation symptoms, and other signs of early pregnancy. Take control of your fertility with Natural Cycles.

Learn how many calories sex burns, whether sex is a good workout, and other health benefits of sex. Discover more about your body with Natural Cycles.

Learn what a simultaneous orgasm feels like, how common they are, and tips on how to achieve one. Discover more about your body with Natural Cycles.

Find out if you ovulate on birth control, what this means, and what alternatives are available. Learn more about your cycle with Natural Cycles.

Learn what basal body temperature is, how it changes when pregnant, and how to track yours. Discover more about your fertility with Natural Cycles.

Learn about infertility, the potential reasons you can’t get pregnant, and how to improve your chances of conceiving. Discover more with Natural Cycles.

Learn what infertility is, what causes it, and the potential signs you can’t get pregnant (plus tips). Take control of your fertility with Natural Cycles.

Learn why you might experience breast pain during perimenopause and how to relieve your symptoms. Take control of your body with Natural Cycles.

Discover what a vaginal boil is, what causes them, how to treat boils at home, and when to see your doctor. Learn more with Natural Cycles today.

Find out the link between nausea and ovulation and some ways to manage this cyclic symptom. Take control of your fertility with Natural Cycles.

Learn what cultural intelligence is, its significance in the Scottish legal profession, and how to improve yours. Meet your EDI goals with Diversity+.

Learn how long perimenopause lasts and how to know when its coming to an end. Discover more about your body during perimenopause with Natural Cycles.

Discover the difference between taking hormone therapy and birth control in the approach to menopause. Learn more about your body with Natural Cycles.

Read Iona's review of the new NC° Band, as she unpacks comfort, battery life, and more. Get yours today when you go hormone-free with Natural Cycles.

Discover how irregular periods can affect your chances of conception, plus some tips for planning pregnancy. Take control of your fertility with Natural Cycles.

Discover when in your cycle it’s possible to get pregnant, and how to find the days when you’re not fertile. Prevent pregnancy hormone-free with Natural Cycles.