Helen Hawkes

How artificial intelligence can help us live healthier, longer

There’s a new wave of devices on the horizon as the internet of things — and senses — revolutionises the way we live, shop and think.

Green spaces and shade trees aren’t just pleasant, they’re critical to the mental, physical and ecological health of our cities. As our world heats up, can a new kind of urban development bring relief?

Corporate wellness has suddenly gone from lip service to full-service, with everything from in-office nail bars to fertility leave and Edenic inspirational summits being dangled by enlightened employers. By Helen HawkesA discount gym membership or an in-office talk on reducing stress is yesterday’s work perk. Today, it’s a retreat at a luxurious wellness spa, or a personal growth conference at which you have a conversation with a colleague in an ice bath, that’s more likely to inspire. Post-Covi

This month, the innovative new summit Human Kind puts benevolence and optimism centre stage. By Helen Hawkes In a world where old-fashioned virtues are often undervalued — few still believe in modesty, for example — kindness is taking on rock star status.Maybe it couldn’t have happened in the ’80s, when greed was good. But now, fuelled by the increasing volume of natural disasters and global unrest, and given oxygen by millennials and gen Zers who grew up in a world that encouraged recycling and

From sustainable natural ingredients to recyclable packaging, these Eight complexion perfectors will help save the planet. Words Helen Hawkes.

A meta-analysis of 95 studies into perfectionism published by Harvard Business Review found the trait is strongly and consistently related to increased levels of stress, anxiety and workaholism. However, many of us grapple with the pressure of a…

Achieving a balance between work and study time is a significant challenge for any professional. However, whether you are an ASA or a younger professional completing your studies, or a mid- to senior-level CPA professional determined to upskill, it…

From gender diversity to personal distancing, writer Helen Hawkes explores the dramatically changing way in which we relate to others.

With the number of over-65 consumers predicted to double to 1.5 billion globally by 2050, there has never been a better time for companies to capitalise on “golden market” tech opportunities. From “smart” platforms that integrate medical services…

COVID-19 HAS BEEN devastating. All the deaths, isolation and restrictions have been a wrecking ball against our communal psyche. Any sense of certainty has been erased, any illusion of control obliterated, any sanity barely sustained with liquor,…

Australian engineers have developed a low-cost and accessible oxygen concentrator that will help less-developed countries treat patients with breathing difficulties associated with COVID-19 and other respiratory diseases. Weighing just 14 kg, the…

A cortical vision device that helps restore sight to the blind may go to human trial within five years. The ground-breaking technology, that interfaces computers to the brain, is being developed by a Monash University team led by Australian Research…

Before the pandemic, many of us considered working from home a luxury. No rush-hour commute, no dress-for-success, maybe even time for a leisurely lunch. A recent McCrindle Research survey showed many Australians were eager to embrace the perceived…

Back to Insights Stress can be a killer, literally. It’s linked to increased risk of heart disease and cancer and, in our everyday lives, anxiety and depression. But did you know that it can also affect your sex drive? “The libido shuts down when we…

In our youth, we are encouraged to try our hand at anything and everything to build skills and expand our horizons. The older we get, however, the harder it can be to find the time and inclination to challenge ourselves to get out of our comfort…

In Australia, generally speaking, the best sunscreen is the one that you’ll use regularly and according to the instructions, but I’ll cover some details to help with understanding sunscreen ingredients and the different types of sunscreen…

Back to Insights 5 tips for getting used to the new normal CORONAVIRUS has changed the way we operate in the world. For those who thrive on the collective energy of an office, or look forward to the adventure of travel, the ‘new normal’ is creating…

A space to relax or indulge in activities you enjoy, can help you get away from it all and can create a sense of wellbeing. For our health and wellbeing, we need spaces in which we can relax and recharge. Creating a specific spot in your home solely…

If you’ve been feeling blue or stuck in a rut, it is possible to feel happier. These three, easy steps can show you how. In stressful times, many of us can face a variety of different struggles and challenges that are hard not to focus on. We’re not…