Heidi Wachter

Hormonal changes during menopause can disrupt your memory and concentration. These strategies can help lift the fog and restore clarity.

Why health literacy is important in health care.

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Why quality nutrition is so critical post-surgery — and for wound healing in general.

From tech neck to text claw, here's how our phone habits affect our bodies.

MINNEAPOLIS — People with chronic insomnia may experience faster declines in memory and thinking skills as they age—along with brain changes that can be seen on imaging scans—than people who do not have chronic insomnia, according to a study

Here are a few tips to help you choose the right weighted vest for you.

This press release gained media placement in multiple outlets including: The Today Show Prevention.com Medscape.com https://www.medscape.com/viewarticle/sugar-substitutes-not-so-sweet-brain-health-2025a1000nes

Health equity is the ability of all people to attain the highest level of health lies at the core of the essential public health services Utilizing health literacy best practices that…

Want stronger bones and muscles? Try wearing a weighted vest when you work out.

Highlights • People exposed to air pollution were more likely to develop meningioma, a typically noncancerous brain tumor. • Ultrafine particles—from exhaust, smoke and emissions—were linked to a higher risk. • Particulate matter air pollution

MINNEAPOLIS – Experiencing complications during pregnancy is linked with a higher risk of stroke before age 50, according to a study published August 6, 2025, in Neurology®, the medical journal of the American Academy of Neurology. Researchers found

Highlights: • The study included 100 professional athletes who participated in combat sports. • Growing up in under-resourced neighborhoods was linked to thinner areas of the brain—a possible early sign of neurodegeneration. • Athletes from highly

Highlights • The study followed 120 people with early Parkinson’s disease for up to four years. • People who stayed more physically active had slower brain changes in areas tied to memory, attention and mood. • These brain differences were seen in

Transforming a tired 3M facility into a cutting-edge biosafety lab is no easy feat — especially when half the building needs to stay operational the entire time.

If the idea of regular icy morning showers leaves you cold, you’re not alone. Fortunately, benefits of cold-water immersion begin with a single exposure. Learn more.

Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.

Hot springs, saunas, hammams, and other heat therapies boast a range of benefits for body and mind. These are just a few.

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here's the science behind hot and cold therapies.

You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.