Erica Patino

Learn which ingredients to avoid and how to build a skin-care routine that supports your skin barrier when you have atopic dermatitis.

Living with atopic dermatitis can be challenging, but it can also help you build resilience, self-awareness, empathy, confidence, and self-advocacy.

Learn signs that your eczema concerns aren’t being taken seriously and how to advocate for atopic dermatitis care, including prep tips and second opinions.

Struggling with idiopathic hypersomnia (IH)? Explore a gentle bedtime stretching routine designed to help manage sleep disorder symptoms and improve restfulness.

Learn how progressive muscle relaxation may support migraine management by reducing stress and tension, plus get tips to try it.

Learn how to do safe exercises for acute pain, including walking, aquatic therapy, and gentle stretches.

Learn how to share a mild cognitive impairment diagnosis, navigate reactions, and build support while maintaining your independence and privacy.

Learn how to prep for your child’s pediatric low-grade glioma (pLGG) hospital stay, including what to expect, how to pack, and ways to support your child.

Find out how much you know about acute pain treatment and management.

Learn which migraine triggers you can influence, which are unavoidable, and how trigger stacking affects your risk of attacks.

A little preparation in advance can help turn each migraine appointment into a more productive, collaborative conversation to enhance your care.

Migraine attacks don’t often happen in isolation, leaving you in a back-to-back cycle of migraine days. Understanding the cycle can help you break it.

Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and breastfeeding.

If you’re the parent of a child with learning and thinking differences, you’re not alone. Here’s how to connect with other parents who face similar challenges.

With inactive secondary progressive MS, the ‘quietness’ can be misleading, as the condition is still progressing. Learn which subtle symptoms to tell your doctor about.

Emotional challenges are common when living with a progressive condition, such as SPMS, though often overlooked. These strategies can help you cope.

Scheduling regular eye checkups with your optometrist can help monitor for progression and spot signs of other eye issues.

Take this assessment to see how well you’re managing primary immunodeficiency and what other steps you can take to live well and safeguard your immune system.

Learn these strategies and tips, so you can reduce nasal polyp symptoms and enjoy your trip.

Nasal polyps can sabotage your sleep, but these tips can help you breathe easier, so you can get the rest you need.