Chelsey Stone

Runners prone to falling no longer have to accept their fate. These tips and tricks will improve balance and coordination.

Running in the summer heat doesn’t have to be miserable. Writer Chelsey Stone gives you five expert-backed tips will keep you cool, hydrated, and safe while running in hot weather.

From cryochambers to altitude rooms to six-figure energy pods, the elite are investing in recovery tech that looks like sci-fi—and comes with the price tags to match.

If you're interested in joining in on the parkrun fun, we suggest you register to run one of these locations.

Sadly, it’s not as easy as dropping off your old shoes at a local running store.

Stretch and strengthen your upper body with this short workout routine that helps you avoid muscle imbalances, protects your posture, and helps you ride strong.

Lemont would not be the town it is today without its waterways. As local author Pat Camalliere so eloquently shares , these waterways “are so important to the growth of the entire Midwest, and the only place they all come together is Lemont.”

Aim for these cycling goals for older athletes that aren’t all about going faster and instead focus on adding new life to your rides.