Alex Frost

I tried the Casper adjustable bed base and now I don't wake up from my husband snoring

The edge support is seriously lacking, but the medium-soft feel of the Casper Dream Max Mattress helped to ease my aches and pains

As the weather warms up, I'm on the hunt for cooling bedding to regulate my temperature and wick away my night sweats. When the rest of the house is a heat bubble, a calm, cool bedroom is the oasis I need. Over the years, I've reviewed a wide range…

Tax Day is on the very near horizon, and for some lucky Americans, that can mean a return, and some potentially unexpected spending money. Instead of blowing

Minutes after I found out I was pregnant with my fifth kid, my mind drifted from sweet baby cuddles and outfits to a more concerning thought — we just don’t

Even the most in love couples rave about it. Sleep divorces are having their moment, and involve having your own space, time, or room to sleep separate from

Simply the stress of having a potentially devastating disease like cancer is enough to keep you up all night. But, insomnia can also be a side effect of some

If you’ve used a CPAP machine for Obstructive Sleep Apnea (OSA) or another condition, you know the struggle well — you are supposed to breathe through your

It’s one of the most dreaded conditions some face as they age — dementia. Yet, more research than ever is digging into the potential causes, and even the

Each year, gifters everywhere (at least the earliest and most organized shoppers) start gathering inspo for those on their holiday list using the annual Goop

Age might not be just a number when you factor in your sleep quality. A recent study published in the American Academy of Neurology found that poor sleep

But, researchers are looking to alternative medicine with promising results. A recent study published in JAMA Network Open shows that acupuncture is effective

If you’ve ever dozed off on the train home from work, you’ll get this in your tired bones. It turns out that it isn’t just long workdays causing sleep

Finally, prioritize your mental health by talking to a therapist if election anxiety is becoming too much to handle, or interfering too significantly with

To those without sleep apnea, it can seem like quite a simple situation — you snore, so you get a diagnosis, then a CPAP, and everything is fine. Those with

When the clocks “spring ahead” or “fall back” tired Americans let out a collective groan — everyone knows they’ll be exhausted simply from the change in

If you are new to parenting, the world of bamboo pajamas is a sight to behold — there are entire Facebook groups where parents post and resell pajamas for

According to the Oura website, the Oura Ring 4 has the new Smart Sensing. Per the website,  “Smart Sensing allows Oura Ring 4 to adjust to your unique

As of October 10, 2024, Fisher-Price has recalled more than two million infant swings due to suffocation hazards. (1) A total of five infant deaths have been

Pregnant moms know to avoid sushi, high heels, roller coasters, and alcohol. But researchers are increasingly shining the spotlight on the role of high