Adam England

Hidden tensions are silent stressors that can strain a relationship. Signs include defensiveness, long silences, sudden outbursts, and decreases in physical intimacy.

It's recommended that men drink 13 cups of water a day. Here's what happened when I tried hitting the recommended intake every day for a week.

'Cortisol cocktails' have become popular online with people hoping to reduce cortisol levels. Learn what they are and what happened when I tried them every day for a month.

The people we'd least expect to matter in our day-to-day can genuinely make us happier. Learn how weak ties can help us improve our mood and create new connections.

The 5-second rule has gone viral online, and this is how it can help you stop procrastinating by immediately kicking your brain into gear.

Turmeric has many health benefits, and it's often thought to be an energy booster. Here's what happens after drinking turmeric lattes every day for a week.

Symptoms of chronic stress are sometimes labeled as adrenal fatigue. Here, find out whether it's a legitimate medical diagnosis and what to do if you're feeling the symptoms.

Hidden tensions are silent stressors that can put a strain on a relationship. Learn how to identify and work through them in your romantic and other relationships.

Have you ever wanted to know what someone’s thinking, or what their motives are? If you’d like to know how to read people like a book, this is a great starting point.

Sex addiction is a compulsive need to perform sexual acts to achieve a “fix.” Sex therapists and psychologists explain the signs and symptoms of a sex addiction and treatment options.

Language difficulties are common in this form of dementia; here's how to care for someone with the diagnosis

Barry, Zeta, Ian, Ida, Ernesto, Helene, Milton. As the list of names of major hurricanes grows longer, our collective ability to cope with the after-effects—both physically and emotionally—becomes unsteady. According to a 2022 study, repeated…

It's often thought that an introvert can't be as good of a leader as an extrovert, but introverts can be great leaders too, and here's how.

Depression and anxiety are both pretty common as mental health conditions go, and for some of us—myself included—they exist together. In fact, some studies have suggested that between 20% and 40% of those with depression or anxiety have both. They…

Despite what social media says, you *can* travel with friends successfully Have you seen those friendship breakup TikToks? You know, the ones where a group of girls come to Miami as friends and leave as enemies? Yep, those videos have traumatized me…

When somebody has repeated exposure to traumatic events and experiences, they may develop complex trauma. The National Child Traumatic Stress Network describes complex trauma as exposure to multiple traumatic events, as well as the “wide-ranging,…

So you recently started dating someone and it's going really well. You've been hanging out for about a month now and things feel like they're heading in the direction of a relationship, but how do you know when you're ready to take that next step?…

Point blank, LGBTQIA+ young people experience challenges and difficulties that their cisgender, heterosexual peers do not, from higher rates of mental health conditions to queerphobic bullying. The Trevor Project released their 2024 U.S. National…

We’ve all been in that position at work or school where time doesn’t seem to be moving forward at all. You can’t concentrate on the task at hand, you keep looking at the clock, and you’re longing for freedom. It’s totally normal, too. As Sarah…

You can beat them at their own game Divorce is an emotionally traumatizing experience for anyone. But it may be more emotionally taxing if your partner is a narcissist. Typically, the word "narcissist" is used colloquially to describe someone selfish…