According to research, an adult makes 35,000 decisions a day. There is no doubt that as moms, we make many, many more. So it’s not surprising that we experience decision fatigue multiple times a day.

Another year has gone by, but before we make plans and resolutions for 2025, let’s look back at how 2024 went.

Many of us make resolutions for the new year. But even though we start out with the highest motivation and best of intentions, we might struggle to keep going after a while. Here are 3 ways to make resolutions stick.

It’s the end of the year, and the season of get-togethers, celebration and gifts. As moms, we bear most of the cognitive and emotional load of planning for this time. Here are 3 self care tips for the holidays.

With Thanksgiving, Christmas and New Year, the end of the year brings with it the season of joy and gratitude. Micro-productivity can help reduce the extra mental load that comes with holiday planning, and help you get things done.

As moms, we’re all led by our daily schedules today, even if we made them ourselves. There’s so much to do everyday, that we end up focussing on what we’re doing rather than how we feel about it. Intentional living can help create purpose every day.

Mental load is invisible, unpaid, largely borne by women, and also one of the things we struggle with the most everyday. Here are 5 steps to manage your mental load, with MAMMA-MIYA.

As moms, mornings are the busiest, and the most frantic part of the day. A morning routine can help you start strong, feel encouraged by the progress we’ve already made, and energized to finish the rest.

At MAMMA-MIYA, our vision is to help moms organize their days, AND also make room for their well-being. For us, a mom’s well-being is as important as her productivity, because worldwide, moms are more stressed, overworked and exhausted than ever.

As moms, we always have so much to do, it can feel that time is running faster from us. Time-blocking can be an effective approach for challenging tasks that need uninterrupted focus.

It’s not just our immediate families that benefit from our work as moms, but also the world at large. Yet, the parenthood effect is mostly felt by mothers. That’s why we want two things this Mother’s Day.

The invisible load of motherhood is the cognitive, physical and emotional that moms around the world bear for their families. The more we speak of it, the more aware we become, and the better we'll get at managing it.

This month, Camilla, another of our top supporters, shares her story of a tough childhood, and her everyday journey of soaking in the little joys while gentle parenting her two young sons.

It’s hard enough being a working mom if you have a 9-5 job on weekdays. How do moms who work weekends and holidays manage? We searched the internet for answers. This is what we found.

We can’t think of a better way to celebrate Women’s Day than featuring moms who are juggling multiple roles and balancing multiple priorities, every day. Our founder, Aash had a candid, heart-to-heart chat with Rachel, one of our top supporters.

While we might have mastered the art of routines as moms, we rarely manage to schedule time for ourselves. This new year could be a great time to use the power of routines for some self-love.

Intentional living is about being purposeful about our energy and time, by making choices that speak to our values and our priorities. Here are 4 ways to bring intention into your life in 2024.

Mental load is cognitive and emotional labor, done in the mind and with the heart. It’s also invisible, and mostly done by women. The Brain Dump feature in MAMMA-MIYA can help moms' mental load.

Indian women bear a disproportionate load of household duties. At the same time more women are entering workforce by outsourcing child care. How can professional child care support working mothers? This article covers findings and insights.

This Mother’s Day, discover the liberating power of self-care. Explore ways to release guilt and nurture your well-being with our insightful guide.