Everyday Health
We get it — life gets really busy sometimes, and you can get a bit off track with maintaining your healthy habits. You might start the day with every intention of drinking more water, only to realize by the evening that you’ve had more coffee, energy drinks, or soda than actual H2O.
If this sounds like you, you’re not alone. Most Americans don’t drink enough water, even though it helps prevent dehydration, which can cause significant mood changes, confusion, overheating, and constipation.
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When it comes to understanding exactly how much water you need, the answer isn’t one-size-fits-all. Your age, sex, activity level, and overall health can all influence your hydration needs.
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In general, women typically need about 11.5 cups per day, while men need about 15.5 cups per day — but about 20 percent of that typically comes from food.Still, remembering to drink enough water throughout the day isn’t always an easy feat, especially if you’re juggling work, school, errands, workouts, or other responsibilities. But the good news is that there are a few great tools and reminders that can make hydration feel more manageable.
From app-connected bottles to desk coasters, we’ve gathered the best products that can help you stay on top of your hydration goals.
BOOST Smart Water Bottle
Sometimes we need a little extra motivation to hit our goals, and this water bottle offers just that. The BOOST Smart Water Bottle includes built-in hydration reminders and tracking, with every sip earning you redeemable points for rewards — making hydration feel more interactive. It features a slip-resistant grip, a triple-walled, leakproof design, and an LED light to prompt you to drink more water throughout the day. The rechargeable battery lasts up to two weeks on a single charge, making it a convenient wellness tool that doesn’t require constant recharging.
Hydracy Coach 32-oz Water Bottle
If you’re not interested in Bluetooth syncing and want a simple way to track your hydration, the Hydracy Water Bottle offers a straightforward way to monitor your daily water intake. The 32-ounce bottle includes time markers along the side that break your hydration goals into smaller milestones throughout the day. It has a lightweight, leak-proof design that makes it easy to carry to work, school, the gym, or while traveling, and the sweat sleeve helps reduce condensation.
CoolFire Smart Hydration Reminder Coaster
Are you someone who spends much of your day at your desk and often forgets the water beside you? The CoolFire Smart Hydration Reminder Coaster offers a more hands-off reminder system. The coaster connects via Bluetooth to a companion app and provides customizable voice reminders to help you hit your hydration goals. The coaster offers ambient lighting, notifications, and interchangeable silicone covers. Plus, it’s USB rechargeable and can even work offline once set up, making it suitable for home offices or workspaces.
HidrateSpark PRO 2 - Smart Ready Bottle
If you want all the tech you could possibly need to stay on top of your daily hydration goals, the HidrateSpark PRO 2 will be right up your alley. This stainless steel water bottle uses SipSense technology to track how much you drink and syncs with the HidrateSpark app via Bluetooth, making it easy to monitor your water intake throughout the day. It also features a 360-degree glow that lights up when it’s time to take a sip, keeping hydration top of mind. You can also personalize reminder settings in the app for a more tailored experience, making it a great fit for people who need detailed tracking and frequent reminders to stay on track.
Need to replenish your electrolytes, too? Check out our RD-approved list of the best electrolyte drinks.