Lauren Panoff, MPH, RD, DipACLM

Love potatoes but worried about blood sugar? Learn how cooling, portion size, and smart pairings with protein, fat, and fiber can help soften the spike.

Beat the afternoon slump with 6 snacks for stable blood sugar. Learn how pairing fiber, protein, and healthy fats keeps your energy steady until dinner.

Looking for plant-based protein? Learn which 8 foods have as much or more protein than eggs, plus easy meal ideas to add them to your day.

Why a dietitian ranks beets as a top food for lowering blood pressure: how their nitrates work, how much to eat, and how to fit them into a heart-healthy diet.

Discover 5 teas that may support kidney health, from green tea to hibiscus, how tea compares to other drinks, and key cautions for kidney disease or stones.

Adding beans to your smoothie can boost fiber and protein, which may soften blood sugar spikes and keep you full longer. Here’s how it works and what to watch for.

Boost your blender routine with 6 gut-friendly smoothie add-ins, from kefir to chia seeds, plus tips on balancing fiber, probiotics, and flavor.

Curious how nectarines affect blood sugar? Discover how natural sugars, fiber, and carbs in this juicy stone fruit influence glucose response—plus tips on portion size and smart pairings for balanced levels.

Broccoli provides fiber, but it’s not necessarily the king you might think. Discover 8 vegetables — from split peas to parsnips — that can meet and beat it per serving.

Blending tofu into soy milk can boost protein and cut cost, but is it healthier than store-bought? Here’s the full breakdown, plus how to make it at home.

Cardamom lattes are having a moment, but does the spice affect blood sugar? Here’s what the research on cardamom and glucose really shows, and why coffee shop amounts likely don’t measure up.

Raspberries or almonds: Which high-fiber snack wins? Compare fiber content, calories, and staying power to find the best pick for your snack routine.

Need more protein on a vegetarian diet, without extra carbs? Learn which plant foods offer the best protein-to-carb balance and how to build meals.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale versus spinach, is one better than the other?

Are Cotton Candy grapes healthier than regular grapes? Compare calories, sugar, fiber, and nutrients side by side to find out if this sweet hybrid is a healthier snack — or just a tastier one.

Is algae oil a good source of omega-3s? Learn how it compares to fish oil and plant sources, its DHA/EPA content, and who benefits most.

Watermelon has a higher glycemic index than honeydew, but that’s not the whole story. Here’s which melon really wins for blood sugar — and how to eat it.

Oatmeal or yogurt for blood sugar? Compare glycemic impact, fiber, protein, and added sugar to find the better breakfast for blood sugar.

Learn what to look for when buying yogurt, from protein and added sugar to sweeteners, fat, fiber, and plant-based options.

Is alkaline water actually healthier than plain water? We break down what the science really says about pH, hydration, and health claims.