Tired of seeing all the fads or trendy diets or weight loss recommendations? Sick of seeing glowing after photos and not enough about the path to get there? Then welcome to the real world of getting healthy. You have found your people.
is a newsletter that gives you a look at the messy middle of a substantial weight loss effort and the quest to live a healthier life.
Oh, and this is happening solidly in mid-life as a near empty-nester. And I’m coming into six years of taking an active role in my health. I’m nowhere near my goal.
Changing your life doesn’t happen in a few months. It’s a path with many ditches and detours. But, the trip is worth it!
Join me on the journey!
