I'm an award-winning freelance health and fitness journalist and content marketing writer with over ten years of healthcare experience. A reRead more
For Mindy Kaling it took a major mindset shift to finally find joy in her workouts. Now at 42 she’s...
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Exercise for psoriatic arthritis can be a complex subject. The inflammatory autoimmune condition...
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We’ve finally reached the point where everyone in the U.S. who’s 16 and older is eligible for a...